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What is a Sober Companion?

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Over 19.7 million Americans struggle with a substance use disorder. Each year, some 11% of us reach out and go to either inpatient or outpatient rehab. For many, once that 30-90-day program is over, so is rehab. Substance use disorder treatment has come a long way in a few short decades, and the length and … Read more

7 Ways to Cope with Anxiety Naturally

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Anxiety is one of the most common disorders in the United States. With some 40 million Americans struggling with some form of anxiety, the disorder affects more than 3% of the population. Yet, less than 35% of us ever seek out treatment. Despite that, anxiety is a highly treatable disorder, and tactics like cognitive behavioral … Read more