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How Do You Improve Mental Health With Nutrition?

How Do You Improve Mental Health With Nutrition?

A well-balanced and nutrient-rich diet can sustain both your body and mind. The benefits of good nutrition intake do not stop with physical aspects but also help with improved concentration, prolonged attention span, and good decision-making. They can also help you reduce stress and cope with depression symptoms. The “food for the mood” adage has … Read more

Bullying and Mental Health Issues

Bullying and Mental Health Issues

Bullying can happen among all age groups in every social setting from school to work to the internet. It can have many forms, including physical, verbal, social, and even virtual manifestations. Verbal bullying may happen by teasing and threatening, while social bullying can involve spreading rumors and encouraging others to exclude the victim. Because of … Read more

What Are the Most Common Prescription Drugs for Depression?

What Are the Most Common Prescription Drugs for Depression?

Depression and anxiety disorders affect more and more people around the world every year, especially during the COVID-19 pandemic. Not everyone who has depression or anxiety knows that medication may help them. Some people are hesitant to try antidepressants, thinking they might do more harm than good. Antidepressants are an increasingly widespread way to treat … Read more

What Is Codependent Personality Disorder?

What Is Codependent Personality Disorder?

Bonding and attachment are natural and necessary parts of human relationships. Within healthy boundaries, they help people thrive. When people develop an extreme attachment or dependence on other people in their lives, this might lead to codependency. In the field of addiction and recovery, the topic of codependency often has to do with the enabling … Read more

The Connection Between Substance Use and Heart Diseases

The Connection Between Substance Use and Heart Diseases

The medical field has long acknowledged that substance use and addictions can cause neurological and biochemical changes in the body. The physiological harm brought on by substance dependence can damage major organs, such as the heart. People who abuse drugs or alcohol regularly or from an early age have an increased risk of developing cardiovascular … Read more