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What to Expect When Working With a Cognitive-Behavioral Therapist

What to Expect When Working With a Cognitive-Behavioral Therapist

Cognitive-behavioral therapy (CBT) is one of the most highly effective treatment options for substance use disorder (SUD) and co-occurring conditions. It is a highly structured, science-based therapeutic approach that follows well-defined steps. Understanding CBT’s principles, assumptions, and procedures will prepare you to work more collaboratively with health professionals during sessions. Principles and Assumptions of CBT … Read more

What Role Do Neurological Pathways Play in Recovery?

What Role Do Neurological Pathways Play in Recovery?

Recent addiction research has proven that it is a disease of the brain. However, many people don’t yet know or acknowledge this fact. Even if you agree with this model, you may wonder why this disease is more powerful than other illnesses. Addiction is a chronic and relapsing disease that impacts neurological pathways. Therefore, recovery … Read more

6 Common Myths About Depression

6 Common Myths About Depression

You are not alone if you or a loved one suffers from depression. Depression is one of the most common but misunderstood mental health illnesses in the U.S. The National Institute of Mental Health (NIMH) reports that over 21 million people in the U.S. experienced a depressive episode in 2020. This number has increased dramatically … Read more

How Can You Assess Your Risk Factors of Substance Use Disorder?

How Can You Assess Your Risk Factors of Substance Use Disorder?

There are five key risk factors that contribute to a person developing the disease of addiction. These risk factors are genetics, childhood trauma, mental illness, social environment, and early use. Research shows that the risk of substance addiction increases as the number of risk factors increases. Assessing one’s risk in these aspects can help one … Read more

Important Facts About Fentanyl

Important Facts About Fentanyl

Our nation has seen a rise in overdose deaths in the past few decades. Though there are many drug culprits in this situation, fentanyl is among the most dangerous drugs on the market. Consequently, it is responsible for a high percentage of overdose deaths. This drug is often mixed with other substances, leading to accidental … Read more

How Do I Break from the Cycle of Relapse?

How Do I Break from the Cycle of Relapse?

It takes time to recover from addiction. Substance use disorder (SUD) is a chronic brain disease that affects the brain in all areas including pleasure, cognitive abilities, memory, and motivation. Because addiction does not occur overnight, recovery from addiction is also a lengthy process that may involve relapses. Luckily, there are things you can do … Read more

Five-Minute Self-Care Ideas That Will Change Your Recovery Journey

Five-Minute Self-Care Ideas That Will Change Your Recovery Journey

Effective self-care techniques are critical for people who are recovering from substance addiction. Self-care helps reduce stress and is central to relapse prevention. You can gradually grow into healthy habits to achieve lifestyle change. In this article, we will break down some easy-to-learn tips that can benefit you.  Tip #1. Build Movement Breaks Into the … Read more

10 Reasons Why You Need to Stop Being Co-Dependent

10 Reasons Why You Need to Stop Being Co-Dependent

Many people live in co-dependent relationships, whether they are aware or not. When relationships lack healthy boundaries regarding roles and responsibilities, co-dependency flourishes. For people with substance use disorder (SUD) or those who are supporting a loved one in addiction recovery, it is important to identify co-dependency and nip it in the bud. Below are … Read more