One common reason people resist getting addiction treatment is that they’re afraid life will be boring after rehab. However, learning to have fun in recovery is not just a wellness strategy but one of the most important factors for long-term success and sobriety. A fun-deprived recovery regimen, no matter how healthy it otherwise appears, is … Read more
Substance use disorder (SUD) is a chronic but treatable brain disease. With appropriate medication and effective treatment, your brain can heal itself. Understanding the brain’s natural healing mechanisms and how to make the most of them is key to your commitment to habit formation and lifestyle modification. The Brain and Substance Use The human brain … Read more
Many people hesitate to try family therapy because they fear sharing family secrets or airing grievances in front of a stranger. Other people may be in denial about the dysfunctions at home. If you are ready for family therapy, do you know how to get other family members on board to go through this experience? … Read more
In today’s modern society, people tend to throw around the term “self-care” loosely. Unfortunately, despite the push in this area, very few successfully implement effective self-care practices. So maybe it is time to pause and reflect on some common pitfalls of ineffective self-care and discover the best ways to care for yourself during recovery. Avoiding … Read more
Committing to a 12-Step program can be intimidating for many recovering individuals. In these sessions, people are expected to share personal histories and vulnerabilities. So if you’re hesitant to commit, how should you best navigate this reluctance? Like most treatment programs, a 12-Step peer support group is designed with certain purposes. It might take you … Read more
Finding ways to connect with others is essential to the addiction recovery process. However, sober socializing can sometimes be challenging for individuals who have struggled with drug or alcohol addiction. Read on to discover eight benefits of sober socializing to help you move past those challenges to make the most of recovery. #1. Sobriety Makes … Read more
Are you concerned about relationship setbacks during recovery? Even with good interpersonal skills, you should think twice about who to hang out with after treatment. Besides individuals who use substances, there is another group of people to avoid: toxic personalities. What Kinds of People Are “Toxic”? The word “toxic” has become widely used. Although it … Read more
Two of the most common health conditions in the world, depression, and addiction, often work in cycles together. One may contribute directly to the other, leading back to the first. For example, those suffering from depression have an increased likelihood of substance abuse. Similarly, those with substance use disorder (SUD) are at an increased risk … Read more
Many recovering individuals face challenges when transitioning back into their workplace. Did you know that you are entitled to certain rights as an employee? There are laws relating to mental health conditions, including the right to privacy, reasonable accommodations, safe working conditions, and a work experience free from discrimination. You do not need to face … Read more
Rebuilding or building new relationships in recovery from substance use disorder (SUD) can be challenging. Relationships with peers can often enhance your life in recovery and help you stay on the path to sober living. When it comes to romantic relationships, however, you may need to think carefully. There is always the risk that managing … Read more
