Many working professionals develop substance addictions due to their inability to cope with work-related stress. The most common work-related stresses include long work hours, heavy workload, job insecurity, toxic relationships at work, and conflicts with co-workers or employers. If you or a loved one is in such a situation, it may be time to work […]
Work-Related Stress and Addiction Read More »
Do you have a loved one who is suffering from substance addiction but hesitates to seek treatment because of stigma? Unfortunately, negative attitudes and beliefs toward people who struggle with addiction are common. Such is also the case for people struggling with mental health conditions. Stigmatization is harmful in many ways, not least of which
How Do You Overcome Stigma and Seek Treatment? Read More »
How do you decide if you or your loved one is depressed or simply feeling down? These days people use the term “ depression ” so commonly that it has lost its true meaning. As a major mental health disorder, depression is more than a bad day at work or going through a breakup. There
Top 5 Depression Symptoms to Watch Out For Read More »
People with substance addiction tend to develop co-occurring mental health problems because both conditions share many root causes and affect similar areas of the brain. The interconnectivity between these two conditions has been seen more acutely during the pandemic. In any case, full recovery requires that both addiction and mental health issues be treated simultaneously.
How Do You Help a Loved Onee with Mental Health Needs? Read More »
Did you know that the absence of some vitamins in your diet can lead to certain mental health problems? It is widely known that vitamins are critical to physical health. It is not as commonly understood that they are also closely linked to mental health, particularly brain health. When your diet is limited and not
Vitamin Deficiency and Mental Health Problems Read More »
People recovering from substance addiction and co-occurring mental health issues are often encouraged to practice meditation because it offers many benefits for both the body and the mind. Not only does meditation help you slow down in today’s hyper-connected and fast-paced environment, but it also restores brain health. Meditation Benefits for the Brain By practicing
The Brain Science Behind Meditation Read More »
With the COVID-19 pandemic in the past years, winter months became more difficult for people who are in isolation and struggle with depression. Unlike common depressive episodes, seasonal patterns of depression, also known as seasonal affective disorder (SAD), come and go with the seasons. This condition should not be brushed off as just “the winter
Why Do People Feel More Depressed in Winter? Read More »
Stress comes from humans’ survival instincts and is a normal part of life. On the one hand, everyone needs to learn how to live with stress. On the other hand, it is important to learn relaxation techniques so that you do not develop chronic stress. The latter can lead to lasting harm to both the
Chronic Stress and Mental Health Read More »
Psychotherapy is an effective treatment option for people recovering from substance addiction. It is a general category of therapy encompassing many approaches that are effective for those in recovery from substance use because it addresses mental health and co-occurring behavioral issues. Psychotherapy is effective for addiction recovery because it treats the mind while observing how
How Does Psychotherapy Work? Read More »
Toxic relationships can have a damaging impact on people’s emotional and mental health, though these health hazards are often quite hidden. Culture at large has made a movement toward positive things like healthy foods, fitness opportunities, and creating your own dream job. The next step should be to spread awareness and tips on how to
How Toxic Relationships Affect Your Mental Health Read More »
Matthew Beck B.A, M.A, LMFT (Medical Reviewer)We Work with Most Major Insurances
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