Relapse Prevention

Is the Danger of Relapse Real for People Who Have Achieved Long-Term Sobriety?

Is the Danger of Relapse Real for People Who Have Achieved Long-Term Sobriety?

You may think relapse is only a real risk for people who have recently achieved sobriety. Indeed, the relapse rate for this population is high. However, even for people sober for many years, the risk of relapse is never zero. In fact, there are instances of relapse in those with years or even decades of […]

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How Do I Break from the Cycle of Relapse?

How Do I Break from the Cycle of Relapse?

It takes time to recover from addiction. Substance use disorder (SUD) is a chronic brain disease that affects the brain in all areas including pleasure, cognitive abilities, memory, and motivation. Because addiction does not occur overnight, recovery from addiction is also a lengthy process that may involve relapses. Luckily, there are things you can do

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Why Is a Holistic Approach to the Mind-Body Connection Effective in Relapse Prevention?

Why Is a Holistic Approach to the Mind-Body Connection Effective in Relapse Prevention?

Substance use disorder (SUD) affects every aspect of those who suffer from it, including the mind, body, and spirit. Addressing needs in all these areas requires a holistic approach that considers the whole person. Holistic treatment is a comprehensive approach that aims to reduce symptoms of withdrawal while promoting well-being in other equally important areas,

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How Do You Release Anxiety During Residential Recovery?

How Do You Release Anxiety During Residential Recovery?

If you have started residential addiction treatment after detox, anxiety has likely become an unwanted but unshakeable companion. You may have hoped that early sobriety would bring more peace and stability. Instead, you feel more anxious, restless, and edgy. When you feel this way, pause and breathe. Know that you are not alone since anxiety

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Life Skills and Self-Management During Recovery

Life Skills and Self-Management During Recovery

The secret to sustainable recovery is rebuilding a healthy and balanced lifestyle. There are many coping skills and self-management tactics to help you make your lifestyle stress-free, orderly, and balanced. Recovering individuals who commit to this learning experience may benefit from various life skills in many ways. Daily Skills to Care for Yourself As you

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Why Do Some People in Recovery Ignore Triggers?

Why Do Some People in Recovery Ignore Triggers?

Not everyone who’s gone through addiction treatment knows the importance of watching out for triggers after treatment. This lack of alertness has many contributing factors. One is overconfidence. Some people think that after reaching sobriety after weeks of hard work, they are safe from relapse. Another reason is ignorance about what might be triggering in

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lagunashoresrecovery 7 Sneaky Ways to Avoid Drinking in Social Situations photo of 7 Sneaky Ways to Avoid Drinking in Social Situations

7 Sneaky Ways to Avoid Drinking in Social Situations

Over 85% of the U.S. population drinks. For the less than 15% of us who don’t, refusing alcohol at social events, bars, and with friends, that can feel like ostracization. This is especially true for individuals who used to drink, especially a lot, and are finding new ways to spend time with friends, without alcohol. If you’re

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