How to Achieve Emotional Wellness

Achieving Emotional Wellness

Emotional health is an indicator of general wellness. When you lack emotional wellness, it can impact your family life, social relationships, your work, and your general health. When you are emotionally healthy, you not only function well in life but enjoy life with others well. Poor emotional health may lead to a range of issues in relationships and personal well-being. If you are being treated for addiction or recovering with a relapse prevention plan, build in emotional wellness training as a key aspect of long-term sobriety.

Defining Emotional Wellness

Emotional wellness refers to one’s ability to feel positive emotions, moods, and feelings while managing stressful situations and adversity. A building block of emotional health is resilience, which allows you to combat and bounce back from frustrations and challenges. Growing your emotional resilience means recognizing the emotions and situations that trigger you in negative ways and channeling those things constructively.

Emotional wellness is important because it is fundamental to how you interact with yourself and others. It also determines the actions and habitual trajectories in your life, either leading to calm or stressed responses. Being healthy emotionally helps you establish stronger relationships in family life and the workplace.

A Holistic View of Well-Being 

As human beings, our existence and well-being have multiple facets, including physical, emotional, mental, intellectual, social, spiritual, and more. Emotional well-being is closely connected to other facets, like physical and mental health. For example, taking a relaxing walk in nature can boost your emotional and mental well-being, including giving you more energy and concentration, higher mental awareness, and a healthier outlook on life.

Emotional health is also connected to your sleep patterns and stress levels. Positively managing your feelings and emotions can improve your body’s functions in these other areas. Emotional well-being can also have a direct positive effect on heart health. Strong emotional well-being helps you be prepared for life’s events in and outside of your control. When faced with adversity and challenges, your emotional resilience is a powerful shield in helping you cope.

Images of Emotional Wellness

You can envision an ideal picture of emotional wellness when you feel calm and grounded. Instead of reacting rashly to events in life, you can respond with calm and deliberate thinking. To respond with calmness is to exercise emotional intelligence. Flying off the handle in an emotional outburst does not show emotional wellness.

Emotional wellness also manifests in more awareness about the appearance and direction of your thoughts. The mind can be a very busy place with many uninvited thoughts popping up and disrupting your calm. Allowing negative thinking patterns to run rampant through your mind may challenge your emotional wellbeing. For example, if you’re stuck thinking, “Life is a disaster right now,” pause and consider if this statement is true or simply exaggerated by anxiety. When you take that thought captive, challenge it, and find a less hyperbolic statement for your current experience, you practice emotional wellness that you can take with you through the rest of the day.

Signs of Emotional Health Problems

Emotional health issues are often related to negative thought or self-talk patterns. Lack of emotional awareness can tear down your brain’s filter, making you take all negative thoughts in as if they are true. Accumulation of negative thoughts and emotions can trigger a depressive episode or an anxiety attack. By treating emotional health problems, you can prevent or alleviate many related mental health issues.

Poor emotional well-being may contribute to relationship tensions and conflicts. Because your emotions guide you to react, the actions brought by negative emotions can be destructive or harmful to yourself and others. It can also lead to emotional abuse of others. For example, parents with poor emotional health may become verbally abusive to their children. Poor anger management is a common symptom of people with poor emotional health.

Treating Emotional Health Problems and Self-Care Techniques

Like all health problems, poor emotional health can be treated. The first step is to enforce your awareness of negative emotions and thoughts before they develop into outbursts of anger or anxiety attacks. Psychotherapy can help nurture emotional awareness and self-reflection.

People who suffer from regular emotional distress should seek professional help before it leads to self-harm or harming of others. Emotions should not be buried but helped to be rerouted in a positive direction. People with poor emotional health often suffer from low self-esteem. Practicing self-acceptance and forgiveness is an important step. Meanwhile, building a healthy routine of doing things that bring you small joys can help ground you for emotional wellness.

Do you know what emotional health entails? Emotional well-being and mental health may overlap, but they are two distinct areas. Poor emotional health may lead to a range of issues in relationships and personal well-being. People being treated for addiction or recovering with a relapse prevention plan especially need to take care of their emotional health. Like many mental health problems exacerbated by substance abuse, emotional well-being can be improved with professional intervention, the earlier the better. At Laguna Shores Recovery, our licensed mental healthcare professionals and therapists can coach you through taking care of your emotional health and address any questions you have about emotional well-being. Our full medical residential facility offers a range of treatments for a fully customized treatment plan for each client, including diagnosis, behavioral therapies, and 12-step programs. We commit to first-class service, and meeting your needs is our top priority. To see that life begins when you get sober, (866) 906-3203.