Emotional Wellness

Understanding the Eight Dimensions of Wellness

Understanding the Eight Dimensions of Wellness

Health and Wellness /

People in the industry often talk about physical and mental health regarding addiction recovery. For example, the Substance Abuse and Mental Health Services Administration (SAMHSA) explains that the concept of “wellness” refers to being in good health — both physically and mentally. However, all-around wellness involves more than these two dimensions. Therefore, recovering individuals need […]

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5 Ways to Find Emotional Support During Recovery

5 Ways to Find Emotional Support During Recovery

Relapse Prevention /

Each recovering individual’s journey will be different, but they all need one thing in common: a support system. Emotional support is critical. You should not have to struggle with your emotions alone. There are strategic ways you can find emotional support throughout your journey. Learning to manage your emotional health is an essential skill to

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