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Setting Boundaries for Healthy Relationships During Recovery

Setting Boundaries for Healthy Relationships During Recovery

Recovery is a time for individuals to surround themselves with positive people who support their decision to become sober. To achieve and maintain this goal, good boundary-keeping is critical. The importance of good boundary-keeping when rebuilding healthy relationships cannot be overstated. To keep up one’s progress in sobriety, one may need to distance oneself from … Read more

5 Ways an Emotional Support Animal Can Help You Fight Addiction

5 Ways an Emotional Support Animal Can Help You Fight Addiction

Many people keep pets because they enjoy animals’ cuteness, fun, and companionship. But did you know that animals can also provide extra support to those recovering from substance use disorder (SUD)? Emotional support animals can help decrease stress and isolation while boosting physical health and emotional comfort. Below are 5five ways animals can help you … Read more

How Is Emotional Wellness Related to Mental Health?

How Is Emotional Wellness Related to Mental Health?

Emotional wellness is an under-discussed topic. When it comes to health and well-being, most people naturally think of physical—and perhaps mental—health. Emotions play a vital role in how you function and behave. Emotional wellness affects how you cope with stress, relate to others, and make wise choices in life. Emotional well-being can also affect physical … Read more