How Do You Treat Insomnia During Recovery?

How Do You Treat Insomnia During Recovery?

Good sleep is essential for the body and mind to recuperate during recovery from addiction. Many people who are going through recovery struggle with sleep problems including insomnia. Clinically, lack of sleep for up to three nights may lead to chronic insomnia, which is harmful to both the body and mind. Because insomnia can be […]

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