Do you know the benefits of keeping a recovery journal? It is a helpful way to verbalize your emotions and unload the stress in life. By getting in touch with yourself, you can become more grounded in reality. Journaling has been proven to be an effective aid to long-term recovery. What Types of Journaling Can […]
What Do You Write in Your Recovery Journal? Read More »
Matthew Beck B.A, M.A, LMFT (Medical Reviewer)We Work with Most Major Insurances
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