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The Benefits of Mindfulness Practices

The Benefits of Mindfulness Practices

Many addiction recovery treatment centers offer mindfulness classes for recovering individuals. Mindfulness is a holistic practice backed by scientific evidence that shows it is an effective method for treatment. Mindfulness trains people to focus on their sensations in the present moment with an attitude of acceptance and nonjudgment. The many benefits of mindfulness exercises include … Read more

The Brain Science Behind Meditation

The Brain Science Behind Meditation

People recovering from substance addiction and co-occurring mental health issues are often encouraged to practice meditation because it offers many benefits for both the body and the mind. Not only does meditation help you slow down in today’s hyper-connected and fast-paced environment, but it also restores brain health. Meditation Benefits for the Brain By practicing … Read more

Meditation and Mindfulness Are Effective Means for Addiction Recovery

Meditation and Mindfulness Are Effective Means for Addiction Recovery

For thousands of years, meditation and mindfulness have been used as a way to achieve wellness and even spiritual awakening. Modern science has proven that meditation and mindfulness can help people manage stress and maintain good brain health, which is fundamental to overall well-being. In the field of addiction recovery, meditation and mindfulness are integral … Read more