substances

Navigating Family Dynamics and Addictive Substances During the Holidays

Navigating Family Dynamics and Addictive Substances During the Holidays

Family, holidays, and recovery can be a difficult mix. Holiday stress is real and comes in many forms. The high emotions and sometimes relational complications may create stress. Since holidays are also times when substance use is more prevalent, the mix can produce a perfect storm for people in recovery. To enjoy the presence of

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Improving Sleep Patterns During Recovery

Improving Sleep Patterns During Recovery

When was the last time you had good, restful sleep at night? Substance addiction can disrupt your natural sleep patterns. Entering detox treatment may add more emotional and physical exhaustion induced by withdrawal symptoms that further impact your sleep. Although this seems like a difficult transition, you will learn how to adjust sleep patterns. Regular

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