Surviving Winter Blues During Recovery

Surviving Winter Blues During Recovery

Winter months can be challenging for recovering individuals who struggle with seasonal affective disorder (SAD). SAD is a form of depression that usually occurs during colder months due to shortened daylight hours and lack of exposure to the sun. Though it is not chronic depression, it is a legitimate mental health concern, and if left … Read more

The Benefits of Vitamin D in Fall and Winter Seasons

contemplative ethnic woman with curly hair in snowfall

Do you tend to feel gloomy and down during the winter months? Are you concerned that winter is going to bring another bout of depression that might sabotage your recovery progress? Did you know that taking Vitamin D supplements may help alleviate some depressive mood disorders? Scientists find that most Americans are deficient in Vitamin … Read more