Everyday Exercises That Build Self-Control

Substance Abuse / Matthew Beck B.A, M.A, LMFT

If you or a loved one is going through treatment for substance addiction, one important life skill to learn is self-control or self-discipline. Addiction can spin your life out of control. Self-control—or the lack thereof—is not a character trait, but a skill that can be relearned and honed. There are many practical techniques to help […]

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How Does the Body Detox During Good Sleep?

Health and Wellness / Matthew Beck B.A, M.A, LMFT

What happens to your body when you sleep? You probably know your whole body relaxes and your brain processes memory from the previous day. A good night’s rest can clear your mind and reset your mood. Researchers find that your brain can flush out toxins during sleep. It is sometimes referred to as the body’s

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Healing from Obsessive-Compulsive Disorder

Mental Health / Matthew Beck B.A, M.A, LMFT

The COVID-19 pandemic has increased the occurrence of mental health problems, such as compulsive disorders. Public health measures to prevent infection, such as frequent hand washing and disinfecting, can greatly affect people who already have obsessive-compulsive disorder (OCD). The adverse mental health effects of COVID-19 are, in general, more acute for people with OCD. For

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Mental Health / Matthew Beck B.A, M.A, LMFT

Bullying can happen among all age groups in every social setting from school to work to the internet. It can have many forms, including physical, verbal, social, and even virtual manifestations. Verbal bullying may happen by teasing and threatening, while social bullying can involve spreading rumors and encouraging others to exclude the victim. Because of

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Common Lies People With Addictions Tell Themselves

Health and Wellness / Matthew Beck B.A, M.A, LMFT

Denial among people with substance addiction is common because they often feel the need to hide the depth of their struggles from themselves and their loved ones. Many lies and half-truths they tell themselves are to downplay the harmful effects of substances or minimize the severity of their addiction. If you are supporting a loved

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What Is Codependent Personality Disorder?

Mental Health / Matthew Beck B.A, M.A, LMFT

We rely on others in our lives to assist us occasionally. We may seek guidance when making significant decisions and cherish the presence of our loved ones. Healthy relationships naturally involve some level of dependence, fostering confidence and mutual trust. However, dependency can sometimes exceed healthy limits, making individuals feel incapable of meeting their needs

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The Relationship Between Sleep Deprivation and Depression

Mental Health / Matthew Beck B.A, M.A, LMFT

If you struggle with sleep problems as well as depression, you are not alone in this difficult experience. Many people have the dual conditions of sleep deprivation and depression. Why do these two conditions tend to appear at the same time? How do you break the cycle of sleep deprivation and depression when these two

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How Do You Maintain Personal Accountability During Recovery?

Alcohol Addiction / Matthew Beck B.A, M.A, LMFT

Achieving sobriety takes hard work, and even more work to maintain it. Maintaining sobriety requires honesty, humility, and strong accountability structures. Holding yourself accountable for decisions regarding addiction and recovery might not be a common suggestion you hear, but it’s just as important as external accountability. Recovery experts generally avoid attributing addiction to personal choices

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Reconnecting with Your Children During Recovery

Relationships / Matthew Beck B.A, M.A, LMFT

If you are a parent who has gone through addiction treatment, chances are you have missed precious time with your children while you were under the influence of drugs or alcohol. As you achieve sobriety and decide to live a healthier lifestyle from now on, it is important to rekindle and repair family relationships. Among

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What Do You Write in Your Recovery Journal?

Behavioral Therapy / Matthew Beck B.A, M.A, LMFT

Do you know the benefits of keeping a recovery journal? It is a helpful way to verbalize your emotions and unload the stress in life. By getting in touch with yourself, you can become more grounded in reality. Journaling has been proven to be an effective aid to long-term recovery. What Types of Journaling Can

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