Have you ever wondered about the different types of therapy available and how they might help you or someone you care about? Two popular forms of therapy that you might have heard about are cognitive…
As Independence Day approaches, it's time to celebrate our nation's freedom and the cherished moments we share with family and friends. Let's embrace the festivities with a sober mindset this year, ensuring a safe and…
Recovery is a lifelong journey that impacts every aspect of a person’s life. While the first step in recovery is going to rehab and participating in a treatment program, it’s what happens after rehab that…
If you live with a mental illness, you know the worth of investing in your well-being. A mental illness requires attention and maintenance to keep it in a manageable state. When aging concerns also come…
Seasonal depression is often relegated to just being the winter blues, but the truth is it’s far more nuanced than that. Seasonal depression is a very real condition that affects a plethora of individuals throughout…
Addiction is a disease where relapse is very common. While cravings and triggers in addiction recovery are unique, it is normal to experience cravings for drugs or alcohol after long-term use. However, when you experience…
We love our pets. Animals have been known to save lives in all sorts of ways. Sometimes just being there, a pet can save a person. Pets are not just cute and fun but have been…
Therapy can be a valuable tool for those in recovery from substance use disorder (SUD). There are many different therapeutic approaches, from psychoanalysis to humanistic therapy, and choosing the one that's right for you can…
The distinct connection between addiction and suicide is among the most vital topics of discussion throughout September’s suicide awareness month. Rightfully so, considering the reports that suggest nearly 60% of all suicides are related to…
We all know or have at least heard about someone who was addicted to drugs or alcohol. Substance use disorders, alcohol use disorders, and mental health issues are growing at an alarming rate year by…
Matthew Beck B.A, M.A, LMFT 
