Alcohol awareness is a crucial aspect of public health that focuses on educating people about the risks associated with alcohol consumption and the impact it can have on individuals, families, and communities. It’s about understanding the fine line between moderate use and the potential for abuse.
April is Alcohol Awareness Month Read More »
You’ve felt down or anxious before, but do you know the difference between your mental and emotional health? Mental health pertains to the overall state of your mind, whereas emotional health concerns your ability to effectively manage and express your feelings. Understanding how your thoughts and emotions are connected can help you manage both.
Emotional Vs Mental Health: What to Know Read More »
The winter months are usually a time of cheer and celebration and increased social activity. Our lives burst with meaning and purpose as we close out one year and herald in a new one.
Anxiety in Winter: Is It Just Seasonal? Read More »
One condition a person never wants to suffer from is gastritis. Gastritis is when the stomach becomes inflamed and irritated. On top of causing the stomach to be inflamed and irritated, gastritis also makes the stomach more susceptible to developing new sores and ulcers.
Ulcers and Alcohol: How Are They Related? Read More »
Relapse is a natural and often encountered component of the addiction recovery process. Rather than considering it as defeat, think of relapse as simply an obstacle that you can and will overcome! Thankfully, relapse prevention techniques can help you successfully travel the road to recovery.
5 Relapse Prevention Techniques for Addiction Recovery Read More »
Everyone knows the process of making New Year’s resolutions and goals, for better or for worse. Many people set well-intentioned goals about losing weight, improving organization, quitting drinking or smoking, or improving finances, but what about goals for mental health? Simply stating “I want to be happier” isn’t going to enhance your mental health, or make you feel less stressed; setting specific and attainable goals can.
Setting Mental Health Goals for the New Year Read More »
Holistic therapy is an increasingly popular form of healing and recovery that focuses on the human connection between mind, body, and spirit. It utilizes an array of treatments to help individuals take charge of their health and well-being.
Benefits of Holistic Therapy: Healing and Recovery Read More »
Seasonal depression is often relegated to just being the winter blues, but the truth is it’s far more nuanced than that. Seasonal depression is a very real condition that affects a plethora of individuals throughout the world on an annual basis.
The Surprising Truth About Seasonal Depression: What to Know Read More »
Thanksgiving is a time of year renowned for wonderful food, laughter, and keeping company with the most cherished of loved ones. This nationwide celebration is a reminder of blessings and provision. However, for those suffering from substance use disorder, it can be a difficult time to even be present in these moments; these moments are more ripe than ever with beer, wine, and excessive amounts of food.
Navigating Sober Thanksgiving: Your Comprehensive Guide Read More »
The subject of substance abuse has been a long-standing controversy in modern society. With numerous misconceptions and myths about substance abuse, it can be hard to separate fact from fiction.
10 Myths About Substance Abuse Read More »
Matthew Beck B.A, M.A, LMFT (Medical Reviewer)We Work with Most Major Insurances
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