What to Bring to Treatment

Clothing : Bring comfortable, weather-appropriate clothing for the duration of your stay. Consider bringing exercise clothes if there is a fitness center on-site, as well as a few outfits for any off-site activities or outings.

Toiletries : Bring personal hygiene items such as toothbrush, toothpaste, shampoo, conditioner, body wash, and lotion. It is also recommended to bring any necessary medications or medical equipment.

Journal : Bring a journal or notebook to write down thoughts, emotions, and insights throughout your treatment journey. This can be a helpful tool for processing experiences and reflecting on progress.

Books : Bring books that inspire you or provide guidance on recovery. This can be a helpful way to stay motivated and engaged in your recovery process.

Comfort items : Bring items that bring you comfort, such as a favorite blanket, stuffed animal, or photos of loved ones. These items can provide a sense of familiarity and comfort during a challenging time.

Snacks : Bring non-perishable snacks such as protein bars or trail mix. These can be helpful for managing hunger and cravings between meals.

Water bottle : Bring a reusable water bottle to stay hydrated throughout the day. Drinking enough water can also help manage cravings and promote overall well-being.

Headphones : Bring headphones to listen to music or guided meditations. These can be helpful for managing stress and promoting relaxation.

Personal items : Bring any personal items that make you feel at home, such as a special pillow or favorite mug. These items can provide a sense of comfort and familiarity during a challenging time.

Support system information : Bring contact information for loved ones, therapists, or other support system members. This can be helpful for maintaining communication and staying connected with those who support your recovery journey.