Health and Wellness / Matthew Beck B.A, M.A, LMFT

We love our pets. Animals have been known to save lives in all sorts of ways. Sometimes just being there, a pet can save a person. Pets are not just cute and fun but have been shown to ease loneliness, reduce stress, anxiety, and depression, as well as increase social interaction, encourage exercise and playfulness, and [...]

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Substance Abuse / Matthew Beck B.A, M.A, LMFT

Therapy can be a valuable tool for those in recovery from substance use disorder (SUD). There are many different therapeutic approaches, from psychoanalysis to humanistic therapy, and choosing the one that’s right for you can be difficult. If you’re someone who thrives under your own direction, you might consider an approach called person-centered therapy. What

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Suicide / Matthew Beck B.A, M.A, LMFT

The distinct connection between addiction and suicide is among the most vital topics of discussion throughout September’s suicide awareness month. Rightfully so, considering the reports that suggest nearly 60% of all suicides are related to alcohol and substance addiction.

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Addiction Recovery / Matthew Beck B.A, M.A, LMFT

We all know or have at least heard about someone who was addicted to drugs or alcohol. Substance use disorders, alcohol use disorders, and mental health issues are growing at an alarming rate year by year. Almost every day there are stories of people who suffered an overdose or succumbed to their addictions in various

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The Importance of Partner Support During Recovery

Alcohol / Matthew Beck B.A, M.A, LMFT

People recovering from substance use disorder (SUD) or persistent mental health issues benefit from the support of friends and family. Partner support is critical during early recovery. According to Substance Abuse: Research and Treatment, “[S]upportive relationships with caring family, partners, and friends—including individuals who do not use substances themselves—have proven to be helpful in abstaining

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How Do the Four Modules of DBT Help Addiction Recovery?

Health and Wellness / Matthew Beck B.A, M.A, LMFT

The four modules of dialectical behavior therapy (DBT) can be essential parts of your treatment for addiction and recovery. A decline in mental health can often lead to mental health disorders, which can coincide and coexist with addiction. Many individuals seeking treatment are aware that there are various therapies that are offered in treatment. However,

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Healthy Recipies For a Nutritious Lifestyle in Recovery

Health and Wellness / Matthew Beck B.A, M.A, LMFT

Eating a balanced, nutrient-dense diet is important for everyone, but it can be especially crucial for those in recovery from substance use disorder (SUD). However, “diet culture” is full of bland, boring foods that don't nourish your mind (or your tastebuds) as much as they nourish your body. Eating should be a fun, enjoyable experience

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Alcohol / Matthew Beck B.A, M.A, LMFT

Home detox kits are sold across the internet and are rising in popularity among addicts. However, they pose a significant risk to those who use them. But what are home detox kits and the dangers involved when using them? We will look at the most effective ways of detoxing, so you can live the life

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What Is the Connection Between Addiction and Homelessness in California?

Mental Health / Matthew Beck B.A, M.A, LMFT

Addiction and homelessness are connected in a way that can easily be overlooked. Any day, you may come across someone struggling with addiction but not appear to be. You can also come across someone homeless who does not appear to be. This is why sometimes the connection between addiction and homelessness goes unnoticed. Have you

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The Benefits of Kolb's Four-Stage Experiential Learning Cycle

Behavioral Therapy / Matthew Beck B.A, M.A, LMFT

Kolb's four-stage experiential learning cycle is implemented in many aspects of life. It can be found in schools, workplaces, and mental health facilities. You may have even used it before without even knowing it. But what exactly is the experiential learning cycle? What Is Kolb's Four-Stage Experiential Learning Cycle? David Kolb is an educational

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