Is your substance addiction related to past traumatic experiences? Did you know that trauma-informed care can grant you higher chances of full recovery? In the field of addiction recovery, the trauma-informed approach has been proven highly effective to all age groups. Many treatment centers are using the principles of trauma-informed care to support recovering individuals. … Read more
Have you heard of the term “holistic treatment” in addiction recovery? Holistic healing is an approach that considers the needs of the whole person—mind, body, emotions, and spirit. Holistic treatment tends to utilize traditional methods in conjunction with more unconventional ways of treating people with addiction. These supplementary tools can help prevent relapse and related … Read more
For adolescents and young adults seeking treatment for substance addiction, gender-specific programs might provide a higher level of care than traditional treatment approaches. What exactly does gender-specific treatment entail? How can it impact a young person’s recovery? Who Needs Gender-Specific Treatment for Addiction? For a long time, medical research about substance addiction has focused on … Read more
Do you believe in the power of positivity? For people who are going through addiction recovery, a positive outlook on life can go a long way. What makes recovery sustainable is one’s motivation, and positive thinking can become the fuel to renew motivation. Positivity goes beyond this to include gratitude, hope, humility, and resilience when … Read more
People with substance addiction tend to develop co-occurring mental health problems because both conditions share many root causes and affect similar areas of the brain. The interconnectivity between these two conditions has been seen more acutely during the pandemic. In any case, full recovery requires that both addiction and mental health issues be treated simultaneously. … Read more
When was the last time you had good, restful sleep at night? Substance addiction can disrupt your natural sleep patterns. Entering detox treatment may add more emotional and physical exhaustion induced by withdrawal symptoms that further impact your sleep. Although this seems like a difficult transition, you will learn how to adjust sleep patterns. Regular … Read more
Do you have a loved one going through addiction recovery? That person needs all the support they can get, especially from family members. Building a recovery-supportive culture in the family takes education, care, and intentionality. There are many different ways you can support your loved one. You can also learn about potential pitfalls that can … Read more
Many addiction recovery treatment centers offer mindfulness classes for recovering individuals. Mindfulness is a holistic practice backed by scientific evidence that shows it is an effective method for treatment. Mindfulness trains people to focus on their sensations in the present moment with an attitude of acceptance and nonjudgment. The many benefits of mindfulness exercises include … Read more
Good sleep is essential for the body and mind to recuperate during recovery from addiction. Many people who are going through recovery struggle with sleep problems including insomnia. Clinically, lack of sleep for up to three nights may lead to chronic insomnia, which is harmful to both the body and mind. Because insomnia can be … Read more
Did you know that the absence of some vitamins in your diet can lead to certain mental health problems? It is widely known that vitamins are critical to physical health. It is not as commonly understood that they are also closely linked to mental health, particularly brain health. When your diet is limited and not … Read more
