Do you wish to rebuild relationships in recovery but feel unsure where to begin? You are not alone in feeling this way, as many recovering individuals find relationship skills the most challenging issue to relearn. This is also why many recovery centers now offer life skills and relationship skills coaching. Why People in Early Recovery … Read more
Many young people who go through addiction treatment and recovery may face the temptation of social media overuse. When a young person quits using drugs or alcohol, they often have plenty of time to kill. To prevent boredom or social isolation, they may begin to spend more time on social media. Creating and maintaining healthy … Read more
Sobriety is not a one-and-done deal. People who have been sober for years may still struggle with cravings. Before you find yourself in desperate need of additional support after completing treatment, it may be a good idea to find an accountability partner to help you maintain sobriety in the long term. Why Do I Need … Read more
When considering detox treatment, the fear of withdrawal symptoms may be a significant barrier. You may have tried quitting drugs and alcohol on your own before but were unable to do so due to uncomfortable withdrawal symptoms. As your body increased tolerance to substances, quitting them may bring a big shock to your system. Withdrawal … Read more
Support groups usually follow the same general format that involves people sharing their stories of how they came to the program, what their life has been like in the past, how they’ve been since getting sober, and some of their daily struggles or triumphs. A participant who shares that can then receive encouragement and advice … Read more
People who are recovering from substance use disorder (SUD) often have a tendency to replace the cravings for drugs and alcohol with the urge to consume other mood-boosting foods, including fast food and sugary products. Many even find themselves using sugar as a replacement addiction. Similarities Between Substance Addiction and Sugar Addiction From a scientific … Read more
Have you heard of experiential therapy? This therapeutic modality is based on the premise that our perception shapes our behavior. What we experience in terms of thoughts, emotions, and even sensations may contribute to our mind-body connection and general well-being. We know that substance use affects not just the body, but the mind and behaviors. … Read more
Have you ever thought of addiction as a form of self-harm? The opposite of self-harm is self-care. The neglect of self-care may begin slowly but it can develop into self-destruction. In today’s busy and frantic world, everyone needs a self-care plan. Recovering individuals especially need self-care methods that counteract their engagement in self-harm through substance … Read more
Chronic depression can be crippling. You may find yourself asking, “Is there hope of getting better?” The answer is yes. Although major depression is a complex mental illness, it can be managed and treated. It is critical that you reach out for help and work collaboratively with health professionals. What Is Chronic Depression? Depressive episodes … Read more
Are you thinking of getting more family members involved in your or a loved one’s recovery journey? This desire is natural because family members can offer the kind of emotional support necessary for successful, long-term recovery. Family therapy can also help address issues within the family that may have contributed to substance use disorder (SUD) … Read more
