Self-love is an often-neglected area of addiction recovery. Many people who struggle with substance use disorder (SUD) find it difficult to forgive their weaknesses or acknowledge their strengths. Yet, developing compassion for oneself is critical for maintaining sobriety in the long run. What Is Self-Love for Recovering Individuals? People in recovery may experience ebbs and … Read more
Did you know that an important feedback loop runs between your body and your mind? The parts of the body are individual but not separate, meaning they are interconnected and strongly influence each other. In addiction recovery, this phenomenon is known as the mind-body connection. Believe it or not, drug and alcohol abuse can negatively … Read more
Residential rehab is a valuable time to use all the resources at a treatment center. These can include medically-assisted detox, mental health counseling, and group therapy. Many people consider various kinds of therapy, but how do you choose from the different types? For example, if you work one-on-one with a therapist, does it mean you … Read more
Whether you consider yourself an introvert or an extrovert, socialization is essential for your well-being. Unfortunately, most of their social interactions may have centered around substance use for many people struggling with substance addiction. When you are used to hanging out with friends who use drugs or alcohol, sober socialization may be challenging. However, sober … Read more
Substance addiction tends to rock family relationships. When a spouse is addicted to drugs or alcohol, your marriage may enter a phase of turmoil. Luckily, because substance addiction is a treatable disease, there is always hope. If you support a spouse through recovery, expect a significant learning curve, but know that healing is possible. What … Read more
Many people keep pets because they enjoy animals’ cuteness, fun, and companionship. But did you know that animals can also provide extra support to those recovering from substance use disorder (SUD)? Emotional support animals can help decrease stress and isolation while boosting physical health and emotional comfort. Below are 5five ways animals can help you … Read more
