According to the Recovery Research Institute, approximately 29.3 million U.S. adults, about 11.1% of the population, report resolving a significant substance use problem. This demonstrates that rebuilding life after addiction is not only possible but…
Mindfulness in recovery teaches you to notice your thoughts, emotions, and physical sensations without judging them or reacting automatically. The practice helps you spot triggers and cravings the moment they show up, giving you a…
Here's what cognitive-behavioral therapy research shows: 39% to 46% of people in recovery don't improve gradually; they experience sudden gains and setbacks.
Millions of Americans experience physiological dependence each year, often without realizing it. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 48.4 million people were affected by substance use disorders in 2024.
One glance at a notification can turn into an hour of scrolling before you realize what happened. For many people, this experience is no longer occasional; it’s daily. According to the American Psychological Association’s 2024…
Trauma and addiction often go hand in hand. Many people who struggle with substance use have experienced some form of trauma in their lives. According to the Substance Abuse and Mental Health Services Administration (SAMHSA),…
Many people are surprised to learn how closely trauma, domestic violence, and substance use disorders are connected. Experiences of abuse can leave lasting effects on the brain and body, making recovery from addiction more complex.
Hydrocodone is one of the most commonly prescribed opioid medications in the United States, but its potential for misuse and dependence makes it a serious concern.
Methamphetamine, commonly known as meth, is a powerful stimulant that significantly impacts the central nervous system. It typically appears as a bitter-tasting powder or pill and can be snorted, swallowed, injected, or smoked.
Matthew Beck B.A, M.A, LMFT 
