Caring for someone living with addiction, chronic illness, or mental health challenges can feel nonstop. The constant pressure can affect sleep, mood, physical health, and emotional resilience.
Coping skills for triggers give you practical ways to manage intense emotional or physical responses during early recovery from substance use. Triggers are external situations, internal emotions, or physical sensations that can prompt cravings for…
Selective mutism is a complex childhood anxiety disorder. It prevents an individual from speaking in specific social settings, like school or community events. This occurs despite their ability to speak fluently in comfortable places, such…
Scromiting is a slang term combining “screaming” and “vomiting” to describe a severe symptom linked to chronic or heavy cannabis use, especially with high-THC strains. Medically, it is known as cannabinoid hyperemesis syndrome (CHS). People…
Choosing the right rehab program is one of the first – and often hardest – steps in the recovery journey. For many people struggling with addiction, the decision can feel overwhelming, emotional, and deeply personal.
At Laguna Shores Recovery in Dana Point, California, located in Orange County, we believe that understanding the facts is the first step toward providing compassionate and effective care. Questions like “What percentage of homeless people…
According to the Recovery Research Institute, approximately 29.3 million U.S. adults, about 11.1% of the population, report resolving a significant substance use problem. This demonstrates that rebuilding life after addiction is not only possible but…
Mindfulness in recovery teaches you to notice your thoughts, emotions, and physical sensations without judging them or reacting automatically. The practice helps you spot triggers and cravings the moment they show up, giving you a…
Here's what cognitive-behavioral therapy research shows: 39% to 46% of people in recovery don't improve gradually; they experience sudden gains and setbacks.
Matthew Beck B.A, M.A, LMFT 
