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What Are 6 Essential Life Skills to Increase Your Chance of Success During Recovery?

What Are 6 Essential Life Skills to Increase Your Chance of Success During Recovery?

You may think of detox, psychotherapy, and 12-step groups regarding addiction recovery. Do you know that life skills have also been part of a full spectrum of treatment programs? By learning essential self-management skills, recovering individuals can better integrate into family life, work, and society. This is particularly important for young people recovering from addiction … Read more

Overcoming the Stigma of Addiction

Overcoming the Stigma of Addiction

Addiction to alcohol and drugs is one of the deadliest diseases. However, addiction is not always treated or seen for what it is because of the stigma of addiction. There is a looming negative connotation regarding addiction to any drug and alcohol. Other life-threatening diseases are handled with vigilant care and compassion for those under … Read more

What Are The Side Effects of Cocaine Misuse?

What Are The Side Effects of Cocaine Misuse?

Cocaine misuse causes significant and sometimes permanent changes to the brain. According to the National Institute on Drug Abuse (NIDA), “With repeated exposure to cocaine, the brain adapts so that the reward pathway becomes less sensitive to natural reinforcers. At the same time, circuits involved in stress become increasingly sensitive, leading to increased displeasure and … Read more

Not Just Games: What Is Recreation Therapy in Addiction Treatment?

Not Just Games: What Is Recreation Therapy in Addiction Treatment?

Recreation therapy is a burgeoning field full of promising yet simple interventions. It is also a safe, holistic approach that anyone struggling with mental health or substance use disorders can try. Relative to other treatments, recreational therapy poses little to no risk. Those with physical limitations must respect their bodies and can still participate. Today, … Read more

Addiction and Dependence: What Are Signs of Losing Control in Pain Management?

Addiction and Dependence: What Are Signs of Losing Control in Pain Management?

Pain management patients walk a fine line when it comes to medications. This is particularly true of those prescribed opioids. Given the well-established crossover between prescription opioid consumption and problematic use, it is no small wonder patients are confused. The point of contention often arises from a misunderstanding of addiction and dependence.  Those with chronic … Read more

How Exercise Enhances Your Therapy Experience

How Exercise Enhances Your Therapy Experience

Physical exercise reduces stress and keeps the body healthy. However, many people recovering from persistent mental health disorders struggle to maintain physical wellness routines. According to the Substance and Mental Health Services Administration (SAMHSA), “Research suggests that exercise and physical activity can help to improve symptoms of anxiety and depression.” Regular exercise enhances the effectiveness … Read more

How to Share Your Story With a Support Group

How to Share Your Story With a Support Group

Some people hesitate to attend support groups because they don’t know how to discuss their experiences. However, peer support is essential to recovery from substance use disorder (SUD) and mental health issues. BMJ Open states, “Peer support has been identified as an accessible, affordable, and easy-to-implement mental health resource that has beneficial effects across populations.” … Read more