Author name: Matthew Beck B.A, M.A, LMFT

Matthew is a licensed marriage and family therapist who is passionate about building the lives of those suffering from addiction.  His professional goal is to give each and every client the tools necessary to maintain a successful and sober lifestyle post treatment. Matthew uses a variety of clinical modalities and prefers a person-centered, cognitive behavioral, solution-focused approach to therapy.

orthorexia vs anorexia

What’s the Difference Between Orthorexia and Anorexia?

Orthorexia and anorexia are both eating disorders, but they differ significantly in focus and effects on mental and physical health. Orthorexia is characterized by an obsessive focus on eating foods deemed “pure” or “healthy,” while anorexia nervosa involves extreme calorie restriction due to an intense fear of gaining weight.

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What Are Happy Pills? Uses, Side Effects, and Dangers

In today’s fast-paced world, the pursuit of happiness and mental well-being is often a priority for many. For some, achieving this balance involves the use of “happy pills.” While the term might sound lighthearted or even whimsical, it refers to prescription medications designed to alleviate symptoms of mental health conditions, such as depression and anxiety.

What Are Happy Pills? Uses, Side Effects, and Dangers Read More »

addiction and anxiety

Identifying Anxiety Triggers and How to Cope With Them

Anxiety is a common mental health disorder that can manifest in a variety of ways. It’s important to understand your anxiety triggers and how to address them in order to live a healthy and fulfilling life. This article will provide you with information on what anxiety is, the signs and symptoms, common triggers, and how to cope with them.

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