According to the Recovery Research Institute, approximately 29.3 million U.S. adults, about 11.1% of the population, report resolving a significant substance use problem. This demonstrates that rebuilding life after addiction is not only possible but a common reality for millions.
Rebuilding Identity and Life After Addiction: Finding Purpose Again Read More »
Mindfulness in recovery teaches you to notice your thoughts, emotions, and physical sensations without judging them or reacting automatically. The practice helps you spot triggers and cravings the moment they show up, giving you a chance to pause before you act.
Here’s what cognitive-behavioral therapy research shows: 39% to 46% of people in recovery don’t improve gradually; they experience sudden gains and setbacks.
Millions of Americans experience physiological dependence each year, often without realizing it. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 48.4 million people were affected by substance use disorders in 2024.
One glance at a notification can turn into an hour of scrolling before you realize what happened. For many people, this experience is no longer occasional; it’s daily. According to the American Psychological Association’s 2024 data, roughly 35% of teens report using social media “almost constantly,” with adults not far behind. At the same time, rates of anxiety, attention problems, and sleep disruption continue to rise.
Digital Detox: How Social Media Affects Recovery and Mental Health Read More »
Trauma and addiction often go hand in hand. Many people who struggle with substance use have experienced some form of trauma in their lives. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), about 75% of people in addiction treatment report experiencing trauma or abuse at some point in their lives.
What are the Benefits of Trauma-Informed Care for Addiction? Read More »
Many people are surprised to learn how closely trauma, domestic violence, and substance use disorders are connected. Experiences of abuse can leave lasting effects on the brain and body, making recovery from addiction more complex.
Domestic Violence and Addiction: What’s the Connection? Read More »
Hydrocodone is one of the most commonly prescribed opioid medications in the United States, but its potential for misuse and dependence makes it a serious concern.
Understanding Hydrocodone Detection Times in Urine Read More »
Methamphetamine, commonly known as meth, is a powerful stimulant that significantly impacts the central nervous system. It typically appears as a bitter-tasting powder or pill and can be snorted, swallowed, injected, or smoked.
Recovery is a journey—one that’s often filled with challenges, triumphs, and small victories that build up over time. It’s a path that requires persistence, self-love, and support from others, but the rewards are life-changing.
Matthew Beck B.A, M.A, LMFT (Medical Reviewer)Matthew is a licensed marriage and family therapist who is passionate about building the lives of those suffering from addiction. His professional goal is to give each and every client the tools necessary to maintain a successful and sober lifestyle post treatment.
Matthew uses a variety of clinical modalities and prefers a person-centered, cognitive behavioral, solution-focused approach to therapy.
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We know that picking up the phone can be scary. Reaching out for help takes courage – you can do it. We are here to support you. We know what it’s like to have a new chance at life. We want you to feel that, too.
