fbpx

Why Is a Holistic Approach to the Mind-Body Connection Effective in Relapse Prevention?

Why Is a Holistic Approach to the Mind-Body Connection Effective in Relapse Prevention?

Substance use disorder (SUD) affects every aspect of those who suffer from it, including the mind, body, and spirit. Addressing needs in all these areas requires a holistic approach that considers the whole person. Holistic treatment is a comprehensive approach that aims to reduce symptoms of withdrawal while promoting well-being in other equally important areas, … Read more

How Do You Release Anxiety During Residential Recovery?

How Do You Release Anxiety During Residential Recovery?

If you have started residential addiction treatment after detox, anxiety has likely become an unwanted but unshakeable companion. You may have hoped that early sobriety would bring more peace and stability. Instead, you feel more anxious, restless, and edgy. When you feel this way, pause and breathe. Know that you are not alone since anxiety … Read more

5 Ways 12-Step Programs Help Prevent Relapse

5 Ways 12-Step Programs Help Prevent Relapse

Relapse prevention might be the most crucial part of one’s recovery journey. Because it takes time to hone relapse prevention skills, those in recovery should make use of every resource available out there. The 12-Step programs are intended to reduce relapse rates and help people maintain their sobriety at no cost to the participant. There … Read more

Life Skills and Self-Management During Recovery

Life Skills and Self-Management During Recovery

The secret to sustainable recovery is rebuilding a healthy and balanced lifestyle. There are many coping skills and self-management tactics to help you make your lifestyle stress-free, orderly, and balanced. Recovering individuals who commit to this learning experience may benefit from various life skills in many ways. Daily Skills to Care for Yourself As you … Read more

Why Do Some People in Recovery Ignore Triggers?

Why Do Some People in Recovery Ignore Triggers?

Not everyone who’s gone through addiction treatment knows the importance of watching out for triggers after treatment. This lack of alertness has many contributing factors. One is overconfidence. Some people think that after reaching sobriety after weeks of hard work, they are safe from relapse. Another reason is ignorance about what might be triggering in … Read more