Kolb’s four-stage experiential learning cycle is implemented in many aspects of life. It can be found in schools, workplaces, and mental health facilities. You may have even used it before without even knowing it. But what exactly is the experiential learning cycle? What Is Kolb’s Four-Stage Experiential Learning Cycle? David Kolb is an educational theorist […]
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Group therapy can be a fantastic tool for people in recovery from substance use disorder (SUD). It allows you to share your experiences and trauma with your peers freely. One of the biggest benefits of group therapy is the understanding of yourself that you can gain from listening to others who may have similar experiences.
Setting Boundaries in Group Therapy for Boosted Recovery Read More »
Young people are highly susceptible to shame and sensitivity. Body shaming, in particular, can lead to various mental health and behavioral issues. Some people resort to substance use to cope with different forms of shaming. To prevent substance use disorder (SUD) and relapses, we must better understand the relationship between body shaming and substance use.
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Residential rehab is a valuable time to use all the resources at a treatment center. These can include medically-assisted detox, mental health counseling, and group therapy. Many people consider various kinds of therapy, but how do you choose from the different types? For example, if you work one-on-one with a therapist, does it mean you
What Are the Pros and Cons of Individual vs. Group Therapy? Read More »
Did you know that spending time with horses can bring therapeutic effects? This is especially true for people recovering from substance use disorder (SUD) and related mental health issues. Forming bonds with animals can have a profound effect on your overall well-being. Equine-Assisted Psychotherapy The term “equine-assisted therapy” (EAT) may sound unfamiliar to you, but
A Horse of Course: Understanding Equine Therapy Read More »
Are you or a loved one going through recovery from substance addiction and its co-occurring mental health issues? Are you aware of the many benefits offered by art and music therapies, or creative arts therapy in general? For a long time, music and art have been used to help people recover from physical and psychological
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Do you know the benefits of keeping a recovery journal? It is a helpful way to verbalize your emotions and unload the stress in life. By getting in touch with yourself, you can become more grounded in reality. Journaling has been proven to be an effective aid to long-term recovery. What Types of Journaling Can
What Do You Write in Your Recovery Journal? Read More »
Over one-third of people with alcohol addictions can permanently recover. If you or your loved one struggle with addictions, there is hope for a successful, permanent recovery. While there’s no single treatment that guarantees recovery, successful sobriety means using a variety of interventions to meet your unique needs. Behavior modification therapy is one helpful intervention
What Is Behavior Modification Therapy? Everything to Know Read More »
Matthew Beck B.A, M.A, LMFT (Medical Reviewer)We Work with Most Major Insurances
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