fbpx

How Do You Help a Loved One with Mental Health Needs?

How Do You Help a Loved One With Mental Health Needs?

People with substance addiction tend to develop co-occurring mental health problems because both conditions share many root causes and affect similar areas of the brain. The interconnectivity between these two conditions has been seen more acutely during the pandemic. In any case, full recovery requires that both addiction and mental health issues be treated simultaneously. … Read more

The Brain Science Behind Meditation

The Brain Science Behind Meditation

People recovering from substance addiction and co-occurring mental health issues are often encouraged to practice meditation because it offers many benefits for both the body and the mind. Not only does meditation help you slow down in today’s hyper-connected and fast-paced environment, but it also restores brain health. Meditation Benefits for the Brain By practicing … Read more

Why Do People Feel More Depressed in Winter?

Why Do People Feel More Depressed in Winter?

With the COVID-19 pandemic in the past years, winter months became more difficult for people who are in isolation and struggle with depression. Unlike common depressive episodes, seasonal patterns of depression, also known as seasonal affective disorder (SAD), come and go with the seasons. This condition should not be brushed off as just “the winter … Read more

How Does Psychotherapy Work?

How Does Psychotherapy Work?

Psychotherapy is an effective treatment option for people recovering from substance addiction. It is a general category of therapy encompassing many approaches that are effective for those in recovery from substance use because it addresses mental health and co-occurring behavioral issues. Psychotherapy is effective for addiction recovery because it treats the mind while observing how … Read more

Dangers of Toxic Relationships and Mental Health

Dangers of Toxic Relationships and Mental Health

Toxic relationships can have a damaging impact on people’s emotional and mental health, though these health hazards are often quite hidden. Culture at large has made a movement toward positive things like healthy foods, fitness opportunities, and creating your own dream job. The next step should be to spread awareness and tips on how to … Read more

How Do You Cope With Traumatic Events and Stay Mentally Healthy?

How to Cope with Traumatic Events and Stay Mentally Healthy?

Traumatic events or experiences can affect people emotionally for a long time. Their impacts on the human psyche and mental health cannot be understated. People who live with post-traumatic stress disorder (PTSD) may struggle with panic attacks, depression, and even suicidal thoughts. Understanding how trauma affects your mental health and the best ways to cope … Read more

Meditation and Mindfulness Are Effective Means for Addiction Recovery

Meditation and Mindfulness Are Effective Means for Addiction Recovery

For thousands of years, meditation and mindfulness have been used as a way to achieve wellness and even spiritual awakening. Modern science has proven that meditation and mindfulness can help people manage stress and maintain good brain health, which is fundamental to overall well-being. In the field of addiction recovery, meditation and mindfulness are integral … Read more