Mental Health articles and news
Cognitive behavioral therapy (CBT) is one of the leading methods for treating mental health issues like anxiety, depression, eating disorders, family problems, substance use disorder (SUD), and more. A form of talk therapy, it is an evidence-based treatment based on scientific results. However, it turns out to be more than just a therapy modality. It … Read more
Having a sense of purpose can help you in many ways, including improving mental health and long-term recovery. However, finding purpose is a task that can be very difficult. At Laguna Shores Recovery Center, we understand that finding your purpose can help you to stay on the path of recovery by improving you decreasing depression … Read more
Helen Keller once said, “The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” There are many quotes about living your life to the fullest, about experiencing sadness and feeling your emotions. Humans do not exist without emotions and feelings. However, emotions can … Read more
People manage their mental health in many alternative ways. That includes attending therapy, finding support groups, or taking medications to help manage their symptoms. You may also consider working with Laguna Shores Recovery Center. But did you know you can also improve your mental health and well-being by simply spending time outside? And what better … Read more
Individuals in treatment programs benefit from having healthy ways to fill their free time. Volunteering is one way people give back to their community while improving their mental health. BMC Public Health states, “Research has found that participation in voluntary services is significantly predictive of better mental and physical health, life satisfaction, self-esteem, happiness, lower … Read more
Having a routine provides a sense of calm, accomplishment, and security for individuals recovering from complex or persistent mental health disorders. Mental health symptoms can make it challenging to establish routines independently. However, outpatient programs provide clients with the skills to create patterns of behavior that reduce stress. According to the Journal of Global Health, … Read more
Everyone experiences nervousness, fear, and anxiety from time to time. In some cases, however, these emotions manifest in situations that don’t require such an extreme response. If this pattern persists, it can become debilitating for the individual. Support from family members can be invaluable for people dealing with frequent anxiety, but that tool isn’t available … Read more
Like depression, the word “anxiety” is so widely used nowadays that it has become another buzzword. Is anxiety just a normal stress reaction? When does anxiety need medical attention? People who are recovering from substance addiction should know how to identify symptoms of anxiety disorders. These are not your ordinary stress reactions. Untreated anxiety disorders … Read more
Helping someone who has depression can be a challenge. If your loved one is facing clinical depression, it is normal to feel lost and uncertain about how to support them. However, your support can make a huge difference in them getting the help they need. Supporting your loved one is a kind and wonderful thing … Read more
Disordered eating can affect a person’s mental and physical health. According to the Indian Journal of Psychological Medicine, “Though relatively rare in the general population, the individual impact of [eating disorders] can be quite debilitating, and long-term treatments are often expensive.” After receiving treatment for disordered eating, many people with complex co-occurring mental health issues … Read more
