Mental Health articles and news
Did you know that around 50% of American adults will suffer from a mental health crisis at some point during their lifetime? We all face daily stressors that may build up to trigger a mental health crisis. It is important to recognize warning signs of worsening mental health before we break down. Defining a Mental … Read more
Life events such as losing a loved one still happen when you are in recovery. When someone you care about passes, the emotional reactions can be intense. The heaviness of grief can linger and hinder your progress. To prevent relapses from happening when you experience grief, you need tools to better cope with it. Grief … Read more
Everybody knows that good nutrition is an important part of staying healthy daily. Did you know that this is particularly true for individuals recovering from addiction? Good nutrition not only replenishes the body with necessary nutrients but also improves mental health. Eating right is one essential building block for those recovering from a dual diagnosis. … Read more
Good communication is an essential skill that can help you maintain recovery progress. Restoration of communication skills is part of recovery. Communication is your main channel for getting external support from health professionals, family, and friends. Your communication skills can be strengthened through different therapies and peer group interactions. Let’s look at some of the … Read more
Many people with substance addiction struggle with feelings of shame and guilt. Some of them may feel they have disappointed family and friends with their choices, lies, and deceptions. Others may regret breaking promises they could not keep. Perhaps some feel guilty that their attempts to get sober have been fruitless. Because of the widespread … Read more
In the United States, around one to two percent of the population have bipolar disorder. This mental illness is characterized by unusual changes in a person’s mood, energy, and behaviors. People with bipolar disorder may seem elated and energized at some points, then feel depressed and hopeless at other times. These opposing moods come in … Read more
Anxiety disorders are some of the most commonly reported mental health issues worldwide. According to the Centers for Disease Control and Prevention (CDC), in 2021, 11.7% of adults experienced “regular feelings of worry, nervousness, or anxiety.” Though they are so common, anxiety disorders remain among the most complex mental health illnesses. Why Is Anxiety More … Read more
One of the top risk factors for relapse during recovery is isolation. Many people experience loneliness or purposely isolate themselves during active addiction and recovery. People may not feel they have the support they need to overcome the emotional challenges of life. This can cause them to withdraw from other people. Fortunately, there are ways … Read more
Overuse of social media can be harmful to people in addiction recovery. Social media use can become a non-substance-related addiction that can compromise recovery from drugs and alcohol. Many residential treatment centers do not allow social media use during treatment for this reason. Because smartphones are ubiquitous and social media is free and easily accessible, … Read more
When it comes to addiction treatment, most people probably only think of things like detox and talk therapy sessions. But are there ways to help people who cannot voice what they are going through? Recovering individuals often find it hard to express their emotions. Some suppress emotions due to shame or fear. This is where … Read more
