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Can Cognitive Behavioral Therapy (CBT) Uncover A Secret Truth About Your Life?

Can Cognitive Behavioral Therapy (CBT) Uncover A Secret Truth About Your Life?

Cognitive behavioral therapy (CBT) is one of the leading methods for treating mental health issues like anxiety, depression, eating disorders, family problems, substance use disorder (SUD), and more. A form of talk therapy, it is an evidence-based treatment based on scientific results. However, it turns out to be more than just a therapy modality. It … Read more

Finding Purpose: Can It Improve Long-Term Recovery?

Finding Purpose: Can It Improve Long-Term Recovery?

Having a sense of purpose can help you in many ways, including improving mental health and long-term recovery. However, finding purpose is a task that can be very difficult. At Laguna Shores Recovery Center, we understand that finding your purpose can help you to stay on the path of recovery by improving you decreasing depression … Read more

Feeling Your Emotions: A Necessary Rollercoaster

Feeling Your Emotions: A Necessary Rollercoaster

Helen Keller once said, “The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” There are many quotes about living your life to the fullest, about experiencing sadness and feeling your emotions. Humans do not exist without emotions and feelings. However, emotions can … Read more

How Spending Time Outside Can Improve Your Well-Being

How Spending Time Outside Can Improve Your Well-Being

People manage their mental health in many alternative ways. That includes attending therapy, finding support groups, or taking medications to help manage their symptoms. You may also consider working with Laguna Shores Recovery Center. But did you know you can also improve your mental health and well-being by simply spending time outside? And what better … Read more

The Impact of Volunteering on Your Mental Health

The Impact of Volunteering on Your Mental Health

Individuals in treatment programs benefit from having healthy ways to fill their free time. Volunteering is one way people give back to their community while improving their mental health. BMC Public Health states, “Research has found that participation in voluntary services is significantly predictive of better mental and physical health, life satisfaction, self-esteem, happiness, lower … Read more

How Having a Routine Can Benefit Your Mental Health

How Having a Routine Can Benefit Your Mental Health

Having a routine provides a sense of calm, accomplishment, and security for individuals recovering from complex or persistent mental health disorders. Mental health symptoms can make it challenging to establish routines independently. However, outpatient programs provide clients with the skills to create patterns of behavior that reduce stress. According to the Journal of Global Health, … Read more

How Do I Manage Anxiety Without Familial Support?

How Do I Manage Anxiety Without Familial Support?

Everyone experiences nervousness, fear, and anxiety from time to time. In some cases, however, these emotions manifest in situations that don’t require such an extreme response. If this pattern persists, it can become debilitating for the individual. Support from family members can be invaluable for people dealing with frequent anxiety, but that tool isn’t available … Read more

What Are the Best Method of Diagnosing Anxiety Disorders?

What Are the Best Method of Diagnosing Anxiety Disorders?

Like depression, the word “anxiety” is so widely used nowadays that it has become another buzzword. Is anxiety just a normal stress reaction? When does anxiety need medical attention? People who are recovering from substance addiction should know how to identify symptoms of anxiety disorders. These are not your ordinary stress reactions. Untreated anxiety disorders … Read more

What Are 3 Ways Secondary Eating Disorders Can Affect Primary Mental Health Issues?

What Are 3 Ways Secondary Eating Disorders Can Affect Primary Mental Health Issues?

Disordered eating can affect a person’s mental and physical health. According to the Indian Journal of Psychological Medicine, “Though relatively rare in the general population, the individual impact of [eating disorders] can be quite debilitating, and long-term treatments are often expensive.” After receiving treatment for disordered eating, many people with complex co-occurring mental health issues … Read more