Mental Health

mental health goals

Setting Mental Health Goals for the New Year

Everyone knows the process of making New Year’s resolutions and goals, for better or for worse. Many people set well-intentioned goals about losing weight, improving organization, quitting drinking or smoking, or improving finances, but what about goals for mental health? Simply stating “I want to be happier” isn’t going to enhance your mental health, or make you feel less stressed; setting specific and attainable goals can.

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Can Cognitive Behavioral Therapy (CBT) Uncover A Secret Truth About Your Life?

Can Cognitive Behavioral Therapy (CBT) Uncover A Secret Truth About Your Life?

Cognitive behavioral therapy (CBT) is one of the leading methods for treating mental health issues like anxiety, depression, eating disorders, family problems, substance use disorder (SUD), and more. A form of talk therapy, it is an evidence-based treatment based on scientific results. However, it turns out to be more than just a therapy modality. It

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How Spending Time Outside Can Improve Your Well-Being

How Spending Time Outside Can Improve Your Well-Being

People manage their mental health in many alternative ways. That includes attending therapy, finding support groups, or taking medications to help manage their symptoms. You may also consider working with Laguna Shores Recovery Center. But did you know you can also improve your mental health and well-being by simply spending time outside? And what better

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The Impact of Volunteering on Your Mental Health

The Impact of Volunteering on Your Mental Health

Individuals in treatment programs benefit from having healthy ways to fill their free time. Volunteering is one way people give back to their community while improving their mental health. BMC Public Health states, “Research has found that participation in voluntary services is significantly predictive of better mental and physical health, life satisfaction, self-esteem, happiness, lower

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How Having a Routine Can Benefit Your Mental Health

How Having a Routine Can Benefit Your Mental Health

Having a routine provides a sense of calm, accomplishment, and security for individuals recovering from complex or persistent mental health disorders. Mental health symptoms can make it challenging to establish routines independently. However, outpatient programs provide clients with the skills to create patterns of behavior that reduce stress. According to the Journal of Global Health,

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How Do I Manage Anxiety Without Familial Support?

How Do I Manage Anxiety Without Familial Support?

Everyone experiences nervousness, fear, and anxiety from time to time. In some cases, however, these emotions manifest in situations that don’t require such an extreme response. If this pattern persists, it can become debilitating for the individual. Support from family members can be invaluable for people dealing with frequent anxiety, but that tool isn’t available

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What Are the Best Method of Diagnosing Anxiety Disorders?

What Are the Best Method of Diagnosing Anxiety Disorders?

Like depression, the word “anxiety” is so widely used nowadays that it has become another buzzword. Is anxiety just a normal stress reaction? When does anxiety need medical attention? People who are recovering from substance addiction should know how to identify symptoms of anxiety disorders. These are not your ordinary stress reactions. Untreated anxiety disorders

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