Do you believe in the power of positivity? For people who are going through addiction recovery, a positive outlook on life can go a long way. What makes recovery sustainable is one’s motivation, and positive thinking can become the fuel to renew motivation. Positivity goes beyond this to include gratitude, hope, humility, and resilience when […]
Sustainable Recovery Is Founded on a Positive Outlook on Life Read More »
Did you know that the absence of some vitamins in your diet can lead to certain mental health problems? It is widely known that vitamins are critical to physical health. It is not as commonly understood that they are also closely linked to mental health, particularly brain health. When your diet is limited and not
Vitamin Deficiency and Mental Health Problems Read More »
Are you or a loved one going through recovery from substance addiction and its co-occurring mental health issues? Are you aware of the many benefits offered by art and music therapies, or creative arts therapy in general? For a long time, music and art have been used to help people recover from physical and psychological
The Benefits of Art and Music Therapies Read More »
People recovering from substance addiction and co-occurring mental health issues are often encouraged to practice meditation because it offers many benefits for both the body and the mind. Not only does meditation help you slow down in today’s hyper-connected and fast-paced environment, but it also restores brain health. Meditation Benefits for the Brain By practicing
The Brain Science Behind Meditation Read More »
Psychotherapy is an effective treatment option for people recovering from substance addiction. It is a general category of therapy encompassing many approaches that are effective for those in recovery from substance use because it addresses mental health and co-occurring behavioral issues. Psychotherapy is effective for addiction recovery because it treats the mind while observing how
How Does Psychotherapy Work? Read More »
Toxic relationships can have a damaging impact on people’s emotional and mental health, though these health hazards are often quite hidden. Culture at large has made a movement toward positive things like healthy foods, fitness opportunities, and creating your own dream job. The next step should be to spread awareness and tips on how to
How Toxic Relationships Affect Your Mental Health Read More »
Traumatic events or experiences can affect people emotionally for a long time. Their impacts on the human psyche and mental health cannot be understated. People who live with post-traumatic stress disorder (PTSD) may struggle with panic attacks, depression, and even suicidal thoughts. Understanding how trauma affects your mental health and the best ways to cope
How Do You Cope With Traumatic Events and Stay Mentally Healthy? Read More »
Nearly everyone is aware that sugar overconsumption may negatively impact your physical health due to obesity or other health concerns related to being overweight. What most people don’t know is that excessive sugar consumption can affect your mental health too, leading to other stress-driven, addictive behaviors. This is because long-term sugar consumption may reduce impulse
Why Is Sugar Overconsumption Harmful to Your Mental Health? Read More »
If you or a loved one is going through treatment for substance addiction, one important life skill to learn is self-control or self-discipline. Addiction can spin your life out of control. Self-control—or the lack thereof—is not a character trait, but a skill that can be relearned and honed. There are many practical techniques to help
Everyday Exercises That Build Self-Control Read More »
What happens to your body when you sleep? You probably know your whole body relaxes and your brain processes memory from the previous day. A good night’s rest can clear your mind and reset your mood. Researchers find that your brain can flush out toxins during sleep. It is sometimes referred to as the body’s
How Does the Body Detox During Good Sleep? Read More »
Matthew Beck B.A, M.A, LMFT (Medical Reviewer)We Work with Most Major Insurances
We understand that this may be a challenging decision. We are ready to be honest with you about your options. Verifying your insurance benefits with us is free and confidential with no commitment required. Reach out to verify your insurance coverage for addiction treatment: 954-688-5806
We know that picking up the phone can be scary. Reaching out for help takes courage – you can do it. We are here to support you. We know what it’s like to have a new chance at life. We want you to feel that, too.
