Toxic relationships can have a damaging impact on people’s emotional and mental health, though these health hazards are often quite hidden. Culture at large has made a movement toward positive things like healthy foods, fitness opportunities, and creating your own dream job. The next step should be to spread awareness and tips on how to […]
How Toxic Relationships Affect Your Mental Health Read More »
Traumatic events or experiences can affect people emotionally for a long time. Their impacts on the human psyche and mental health cannot be understated. People who live with post-traumatic stress disorder (PTSD) may struggle with panic attacks, depression, and even suicidal thoughts. Understanding how trauma affects your mental health and the best ways to cope
How Do You Cope With Traumatic Events and Stay Mentally Healthy? Read More »
Nearly everyone is aware that sugar overconsumption may negatively impact your physical health due to obesity or other health concerns related to being overweight. What most people don’t know is that excessive sugar consumption can affect your mental health too, leading to other stress-driven, addictive behaviors. This is because long-term sugar consumption may reduce impulse
Why Is Sugar Overconsumption Harmful to Your Mental Health? Read More »
If you or a loved one is going through treatment for substance addiction, one important life skill to learn is self-control or self-discipline. Addiction can spin your life out of control. Self-control—or the lack thereof—is not a character trait, but a skill that can be relearned and honed. There are many practical techniques to help
Everyday Exercises That Build Self-Control Read More »
What happens to your body when you sleep? You probably know your whole body relaxes and your brain processes memory from the previous day. A good night’s rest can clear your mind and reset your mood. Researchers find that your brain can flush out toxins during sleep. It is sometimes referred to as the body’s
How Does the Body Detox During Good Sleep? Read More »
The COVID-19 pandemic has increased the occurrence of mental health problems, such as compulsive disorders. Public health measures to prevent infection, such as frequent hand washing and disinfecting, can greatly affect people who already have obsessive-compulsive disorder (OCD). The adverse mental health effects of COVID-19 are, in general, more acute for people with OCD. For
Healing from Obsessive-Compulsive Disorder Read More »
Bullying can happen among all age groups in every social setting from school to work to the internet. It can have many forms, including physical, verbal, social, and even virtual manifestations. Verbal bullying may happen by teasing and threatening, while social bullying can involve spreading rumors and encouraging others to exclude the victim. Because of
Bullying and Mental Health Issues Read More »
Denial among people with substance addiction is common because they often feel the need to hide the depth of their struggles from themselves and their loved ones. Many lies and half-truths they tell themselves are to downplay the harmful effects of substances or minimize the severity of their addiction. If you are supporting a loved
Common Lies People With Addictions Tell Themselves Read More »
We rely on others in our lives to assist us occasionally. We may seek guidance when making significant decisions and cherish the presence of our loved ones. Healthy relationships naturally involve some level of dependence, fostering confidence and mutual trust. However, dependency can sometimes exceed healthy limits, making individuals feel incapable of meeting their needs
Codependent Personality Disorder Read More »
If you struggle with sleep problems as well as depression, you are not alone in this difficult experience. Many people have the dual conditions of sleep deprivation and depression. Why do these two conditions tend to appear at the same time? How do you break the cycle of sleep deprivation and depression when these two
The Relationship Between Sleep Deprivation and Depression Read More »
Matthew Beck B.A, M.A, LMFT (Medical Reviewer)We Work with Most Major Insurances
We understand that this may be a challenging decision. We are ready to be honest with you about your options. Verifying your insurance benefits with us is free and confidential with no commitment required. Reach out to verify your insurance coverage for addiction treatment: 954-688-5806
We know that picking up the phone can be scary. Reaching out for help takes courage – you can do it. We are here to support you. We know what it’s like to have a new chance at life. We want you to feel that, too.
