Inpatient Rehab vs Outpatient Rehab
The difference between inpatient vs outpatient rehab depends solely on the needs and circumstances of a person. Both provide equally effective care that caters to individuals at different stages of recovery.
The Dangers of Self-Medication
There are many different kinds of substance abuse, triggered by a plethora of stimuli. Some individuals get hooked on alcohol after drinking recreationally; others take one hit of cocaine and are arrested for it for what seems to be a lifetime. However, some individuals are well-intentioned and still wind up hooked on substances as a result. This kind of substance abuse is born out of self-medication.
CBT vs. DBT: What’s the Difference?
Have you ever wondered about the different types of therapy available and how they might help you or someone you care about? Two popular forms of therapy that you might have heard about are cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT).
Embracing Independence Day with a Sober Mindset
As Independence Day approaches, it’s time to celebrate our nation’s freedom and the cherished moments we share with family and friends. Let’s embrace the festivities with a sober mindset this year, ensuring a safe and memorable experience
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Relationships in Recovery and Afterward: Tips For Navigating Healthier Connections
Recovery is a lifelong journey that impacts every aspect of a person’s life. While the first step in recovery is going to rehab and participating in a treatment program, it’s what happens after rehab that is crucial.
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Does Mental Illness Get Worse With Age?
If you live with a mental illness, you know the worth of investing in your well-being. A mental illness requires attention and maintenance to keep it in a manageable state. When aging concerns also come into play, it’s important to invest in self-care and watch out for factors that may aggravate mental health issues.
The Surprising Truth About Seasonal Depression: What to Know
Seasonal depression is often relegated to just being the winter blues, but the truth is it’s far more nuanced than that. Seasonal depression is a very real condition that affects a plethora of individuals throughout the world on an annual basis.
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How Do I Resolve Internal Conflict Regarding Cravings While in Recovery?
Addiction is a disease where relapse is very common. While cravings and triggers in addiction recovery are unique, it is normal to experience cravings for drugs or alcohol after long-term use. However, when you experience cravings, there is often an internal conflict. Part of you understands the importance of staying sober, but another part of
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Animal Therapy Ideas Worth Trying
We love our pets. Animals have been known to save lives in all sorts of ways. Sometimes just being there, a pet can save a person. Pets are not just cute and fun but have been shown to ease loneliness, reduce stress, anxiety, and depression, as well as increase social interaction, encourage exercise and playfulness, and
What Is Person-Centered Therapy?
Therapy can be a valuable tool for those in recovery from substance use disorder (SUD). There are many different therapeutic approaches, from psychoanalysis to humanistic therapy, and choosing the one that’s right for you can be difficult. If you’re someone who thrives under your own direction, you might consider an approach called person-centered therapy. What
Matthew Beck B.A, M.A, LMFT 
