Young people are highly susceptible to shame and sensitivity. Body shaming, in particular, can lead to various mental health and behavioral issues. Some people resort to substance use to cope with different forms of shaming. To prevent substance use disorder (SUD) and relapses, we must better understand the relationship between body shaming and substance use. […]
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Every recovering individual has a unique path to walk toward healing. Some have to deal with past trauma, while others struggle with mental health problems. However, even those who are lucky enough not to be in these two categories still have one common enemy of recovery to watch out for boredom. Boredom is considered one
Why Is Boredom a Slippery Slope Toward Relapse? Read More »
Have you ever envisioned living a sober and balanced life? What makes it appealing? Is this vision powerful enough to motivate you? Many recovering individuals lose hope because they do not have this kind of vision as a guide, a north star. Lifestyle imbalance may have been one factor for their substance use in the
What Does a Sober and Balanced Lifestyle Look Like? Read More »
A sober and balanced lifestyle has a continuous and rewarding effect on everything else in your life. So how do recovering individuals get to this destination? Two key principles that define this transition from addiction to recovery are honesty and transparency. If you learn and abide by these rules, you will see improvements not just
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You have probably heard health professionals speaking of substance addiction as a brain disease. Why is it viewed this way? Does the brain change with repeated substance use? The answer to this important question has profound implications for how the brain needs to be cared for during recovery. Treatment approaches that seek to improve the
How Does the Brain Change With Substance Dependence? Read More »
You may think relapse is only a real risk for people who have recently achieved sobriety. Indeed, the relapse rate for this population is high. However, even for people sober for many years, the risk of relapse is never zero. In fact, there are instances of relapse in those with years or even decades of
Is the Danger of Relapse Real for People Who Have Achieved Long-Term Sobriety? Read More »
Addiction recovery is a long journey that lasts for life. Maintaining motivation over such a long period can be challenging, but staying intrinsically motivated is essential for continued recovery. Loss of motivation can put you at risk of relapse. Becoming unmotivated is like an inner engine to do the things that have been keeping you
How Do I Manage Loss of Motivation in Recovery? Read More »
Many people who struggle with substance use disorder (SUD) tend to lose a sense of their identity. You may wonder who you are and what you should do with your life. These difficulties are a result of the mind-altering effects of substances. When you are deep in your addiction, these substances can change who you
How Can You Better Connect With Your True Self During Recovery? Read More »
Whether you’re considering beginning residential treatment or have just completed treatment and are looking for the next steps, a facility with a quality alumni program can be incredibly beneficial. Active participation in a good alumni program provides a higher chance of long-term recovery. Let’s take a closer look at alumni programs and what makes one
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When a spouse develops substance addiction, even the strongest marriages can experience challenges. There can also be long-lasting damages, including distrust, loss of intimacy, financial troubles, and toxic relationship dynamics. Recovery is a second chance for you to work on your marriage following addiction. Impacts of Addiction on Marriage It takes commitment, support, honesty, and
How Can I Repair My Marriage During Recovery? Read More »
Matthew Beck B.A, M.A, LMFT (Medical Reviewer)We Work with Most Major Insurances
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