Parents in recovery must face the challenge of recovering from substance use disorder (SUD) while raising their children to have a happy, healthy, and substance-free future. If this were not enough, they also need to help heal the family system, which has been impacted by addiction. Recovery is also an opportunity for parents to launch […]
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Have you ever wondered why your emotional life feels devoid of ups and downs or sadness and joy? Do you feel numb toward everything or feel like life is slipping through your fingers? Does this emotional numbness prevent you from bonding with loved ones? There may be a reason for this: emotional blunting. Research shows
Healing From Emotional Blunting During Recovery Read More »
Boredom is a part of daily life, which can be detrimental for someone in early sobriety. Many people who have recently achieved abstinence find themselves with lots of free time. Getting caught up in a negative thought process can be easy when you don’t have anything to do. First of all, it is important to
How Can I Overcome Boredom in Early Sobriety? Read More »
For an individual to heal from substance use disorder (SUD), a treatment program or residential facility must focus on every aspect of a person for effective healing. SUD is not only about the abuse of substances but also about the potentially preexisting biological and environmental factors that lead to the abuse of substances. A treatment
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What do you notice when being out in public? More often than not, most people are on their phones, even when socializing in person. Screen time plays an important role in culture. Recently, screen usage has increased due to various reasons around the world. There is a virtual option for everything, from counseling to college
Why Should You Limit Screen Time During Recovery? Read More »
Young people are highly susceptible to shame and sensitivity. Body shaming, in particular, can lead to various mental health and behavioral issues. Some people resort to substance use to cope with different forms of shaming. To prevent substance use disorder (SUD) and relapses, we must better understand the relationship between body shaming and substance use.
How Is Body Shaming Related to Substance Use? Read More »
Every recovering individual has a unique path to walk toward healing. Some have to deal with past trauma, while others struggle with mental health problems. However, even those who are lucky enough not to be in these two categories still have one common enemy of recovery to watch out for boredom. Boredom is considered one
Why Is Boredom a Slippery Slope Toward Relapse? Read More »
Have you ever envisioned living a sober and balanced life? What makes it appealing? Is this vision powerful enough to motivate you? Many recovering individuals lose hope because they do not have this kind of vision as a guide, a north star. Lifestyle imbalance may have been one factor for their substance use in the
What Does a Sober and Balanced Lifestyle Look Like? Read More »
A sober and balanced lifestyle has a continuous and rewarding effect on everything else in your life. So how do recovering individuals get to this destination? Two key principles that define this transition from addiction to recovery are honesty and transparency. If you learn and abide by these rules, you will see improvements not just
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You have probably heard health professionals speaking of substance addiction as a brain disease. Why is it viewed this way? Does the brain change with repeated substance use? The answer to this important question has profound implications for how the brain needs to be cared for during recovery. Treatment approaches that seek to improve the
How Does the Brain Change With Substance Dependence? Read More »
Matthew Beck B.A, M.A, LMFT (Medical Reviewer)We Work with Most Major Insurances
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