Health and Wellness

How Can You Protect Yourself Against Workplace Discrimination During Recovery?

Health and Wellness / Matthew Beck B.A, M.A, LMFT

Many recovering individuals face challenges when transitioning back into their workplace. Did you know that you are entitled to certain rights as an employee? There are laws relating to mental health conditions, including the right to privacy, reasonable accommodations, safe working conditions, and a work experience free from discrimination. You do not need to face […]

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Healing From Emotional Blunting During Recovery

Health and Wellness / Matthew Beck B.A, M.A, LMFT

Have you ever wondered why your emotional life feels devoid of ups and downs or sadness and joy? Do you feel numb toward everything or feel like life is slipping through your fingers? Does this emotional numbness prevent you from bonding with loved ones? There may be a reason for this: emotional blunting. Research shows

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Why Should You Limit Screen Time During Recovery?

Health and Wellness / Matthew Beck B.A, M.A, LMFT

What do you notice when being out in public? More often than not, most people are on their phones, even when socializing in person. Screen time plays an important role in culture. Recently, screen usage has increased due to various reasons around the world. There is a virtual option for everything, from counseling to college

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How Is Body Shaming Related to Substance Use?

Behavioral Therapy, Health and Wellness, Mental Health, Relapse Prevention / Matthew Beck B.A, M.A, LMFT

Young people are highly susceptible to shame and sensitivity. Body shaming, in particular, can lead to various mental health and behavioral issues. Some people resort to substance use to cope with different forms of shaming. To prevent substance use disorder (SUD) and relapses, we must better understand the relationship between body shaming and substance use.

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How Do I Manage Loss of Motivation in Recovery?

Health and Wellness / Matthew Beck B.A, M.A, LMFT

Addiction recovery is a long journey that lasts for life. Maintaining motivation over such a long period can be challenging, but staying intrinsically motivated is essential for continued recovery. Loss of motivation can put you at risk of relapse. Becoming unmotivated is like an inner engine to do the things that have been keeping you

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The Harm of Sugar Addiction in Recovery

Health and Wellness / Matthew Beck B.A, M.A, LMFT

People who are recovering from substance use disorder (SUD) often have a tendency to replace the cravings for drugs and alcohol with the urge to consume other mood-boosting foods, including fast food and sugary products. Many even find themselves using sugar as a replacement addiction. Similarities Between Substance Addiction and Sugar Addiction From a scientific

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Is There Hope for People With Chronic Depression?

Health and Wellness / Matthew Beck B.A, M.A, LMFT

Chronic depression can be crippling. You may find yourself asking, “Is there hope of getting better?” The answer is yes. Although major depression is a complex mental illness, it can be managed and treated. It is critical that you reach out for help and work collaboratively with health professionals. What Is Chronic Depression? Depressive episodes

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Why Does Language Matter in Stigma Reduction?

Health and Wellness / Matthew Beck B.A, M.A, LMFT

If you have a loved one who is struggling with substance use disorder (SUD), you may be eager to help them achieve and maintain sobriety. One effective way to be supportive begins with addressing the stigma in thoughts, attitudes, and even language around SUD. We all know that there is still widespread stigma about people

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4 Benefits of Person-First Language

Health and Wellness / Matthew Beck B.A, M.A, LMFT

Putting the person first when describing someone with a disability or disease can positively influence the images and impressions we form about them. When it comes to our use of language in combatting addiction-related stigma, person-first language is critical in fostering an environment of dignity, mutual respect, positivity, and hope. Read on to discover four

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