Embarking on the road to recovery is an exciting time, but it can also be intimidating. The thought of returning to everyday life means at some point you’ll likely run into situations that may trigger your desire to re-engage with substances. The key is to intentionally prioritize sobriety when engaging in social activities in your […]
Do you often experience negative self-talk in your mind? Are you tired of blaming yourself? Self-blame is common among people who have substance use disorder (SUD) because, after years of substance use, you may believe that you are in some way destined to fail and therefore only focus on the negatives of life. It is
Stop Blaming Yourself: Self-Compassion in Recovery Read More »
Now that you are sober and are no longer under the influence of drugs and alcohol, you might wonder why you continue to feel unhappy. Your emotional struggles may even make you second-guess whether sobriety is worth it. While there is no quick fix to train yourself to be happy, understand that, after years of
When you are choosing a therapist, some of the therapy types they offer and terms they use might seem confusing and contradictory. For example, you may wonder, what is cognitive-behavioral therapy (CBT)? What is the difference between an integrated approach and a holistic approach? Is CBT part of both? How do you choose a therapist
CBT as Part of an Integrated Approach to Treatment Read More »
After years of substance use, many people find themselves asking where and how it all began. They might think this is an impossible question to answer and have conflicting throughs about the matter. The qualified staff at Laguna Shores might be able to help clients understand their addiction. Dialectical behavior therapy (DBT) is among the
How Do You Balance Conflicted Thought Patterns and Opposite Forces? Read More »
Have you experienced an eventful day with stress and confusion pulling you in different directions? When these stress responses happen, you may find yourself enjoying the here and now less. Mindfulness practices can help you cope with stress and rekindle your love for life. It has also proven effective in helping people recover from the
What Is a Holistic Approach to Addiction Recovery? Read More »
We Work with Most Major Insurances
We understand that this may be a challenging decision. We are ready to be honest with you about your options. Verifying your insurance benefits with us is free and confidential with no commitment required. Reach out to verify your insurance coverage for addiction treatment: 954-688-5806
We know that picking up the phone can be scary. Reaching out for help takes courage – you can do it. We are here to support you. We know what it’s like to have a new chance at life. We want you to feel that, too.
