Have you experienced an eventful day with stress and confusion pulling you in different directions? When these stress responses happen, you may find yourself enjoying the here and now less. Mindfulness practices can help you cope with stress and rekindle your love for life. It has also proven effective in helping people recover from the
What Is a Holistic Approach to Addiction Recovery? Read More »
People who struggle with substance abuse disorder (SUD) may know very well about the prevalence of stigma in society that comes with addiction. People tend to use negative language when referring to people with SUD. Many times, family members and friends also succumb to judgments and assume that addiction has mostly to do with moral
Did you know that Adverse Childhood Experiences (ACEs) have been recognized by health professionals as risk factors for mental health illnesses and substance use disorder (SUD)? Getting treatment for ACEs requires interventions with mental health professionals that help alleviate neurological damage. Without trauma-informed care, ACEs may drive children and young people toward substance addiction. Because
Why Are Adverse Childhood Experiences Associated With Addiction? Read More »
Unfortunately, denial is common among people with substance use disorder (SUD). It is also one of the major barriers to treatment. To begin receiving treatment and overcoming SUD, one must first overcome denial so they can accept their need for help. Once denial has been removed, treatment can be more successful and recovery more lasting.
Why Is Low Self-Esteem a Risk Factor for Substance Addiction? Read More »
Whether you are a working professional or an employer with many people under you, having a workplace that values self-care is incredibly beneficial to your emotional and mental health. Workplace self-care awareness is part of good company culture, and neglecting it can be costly in the long run. Today, with more and more working professionals





















