Why Are Anxiety Disorders So Common Yet So Complex? Read More »
Have you ever taken a deep breath and found you instantly felt lighter? Health experts have recommended deep breathing techniques (or “breathwork”) across fields as a holistic means of stress management. The benefits of deep breathing techniques go beyond just feeling relaxed. You can also improve at mastering different kinds of breathwork or deep breathing
Top 5 Benefits of Breathing Techniques in Addiction Recovery Read More »
Paying attention to what you eat is essential if you are in addiction recovery. Substance use may have deprived your body of nutrients while dumping toxins into your system. During recovery, your nutritional intake serves the double function of detoxing the body while replenishing your body with essential nutrients. After medical detox, a diet high
4 Superfoods to Help Your Recovery From Past Addiction Read More »
It is a common belief that people with depression cannot function well. However, there are many different forms of depression, including high-functioning depression. With this type, it is easy to hide symptoms from others. High-functioning depression is a mild form of depression, and those who have it may be able to cope with the symptoms
Many factors can affect recovering individuals’ mental health. Some of the most prevalent influences are grief and loss. Losing a loved one, a job, or any other thing of significance can be a traumatic experience. Between the trauma of the loss and dealing with the grief on top of it, many people must learn to
How Do Grief and Loss Affect Your Mental Health? Read More »
Substance addiction and domestic violence are closely related. The lines of causality go both ways. A history of abuse in the family may precondition people to use and abuse substances. Similarly, addiction may increase the likelihood of violent behaviors in the home. Often, these two maladaptive behaviors form a vicious cycle that is hard to
What Is the Correlation Between Domestic Violence and Substance Addiction? Read More »
Do you ever have days or longer periods where your emotions seem empty or flat? Are you worried because this emotional void or numbness has lingered even after you achieved sobriety? This sensation is called emotional flatness, and you are not alone. Many recovering individuals struggle with emotional flatness. You may feel this way because
Have you heard of the link between alcoholism and sugar addiction? Researchers think there may be some overlap in family genetics that show a preference for sweets and addictive substances such as alcohol. They suggest that the reason for this connection may be biological — substance addiction and sugar addiction share common neural pathways. This
The Dangers of Sugar Addiction for People Recovering From Alcohol Use Read More »
Some people may wonder why life skills are relevant to addiction recovery. They may think life skills come naturally to everyone. However, even the most basic and seemingly common life skills can be challenging when substance addiction enters the scene. The good news is these life skills can be built through education and practice. Life
Top Life Skills You Need During Addiction Recovery Read More »
One common reason people resist getting addiction treatment is that they’re afraid life will be boring after rehab. However, learning to have fun in recovery is not just a wellness strategy but one of the most important factors for long-term success and sobriety. A fun-deprived recovery regimen, no matter how healthy it otherwise appears, is
Why Is Having Fun Important in Addiction Recovery? Read More »
Matthew Beck B.A, M.A, LMFT (Medical Reviewer)Matthew is a licensed marriage and family therapist who is passionate about building the lives of those suffering from addiction. His professional goal is to give each and every client the tools necessary to maintain a successful and sober lifestyle post treatment.
Matthew uses a variety of clinical modalities and prefers a person-centered, cognitive behavioral, solution-focused approach to therapy.
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We understand that this may be a challenging decision. We are ready to be honest with you about your options. Verifying your insurance benefits with us is free and confidential with no commitment required. Reach out to verify your insurance coverage for addiction treatment: 954-688-5806
We know that picking up the phone can be scary. Reaching out for help takes courage – you can do it. We are here to support you. We know what it’s like to have a new chance at life. We want you to feel that, too.
