Imagine this: You’ve had a long day and have just walked into your house. Then you hear the sound that greets you every day. It is the sound of your furry friend running across the house, eager and excited, upon your arrival. Nothing compares to when your pet greets you, and all stress from the … Read more
If you have started residential addiction treatment after detox, anxiety has likely become an unwanted but unshakeable companion. You may have hoped that early sobriety would bring more peace and stability. Instead, you feel more anxious, restless, and edgy. When you feel this way, pause and breathe. Know that you are not alone since anxiety … Read more
For people with social anxiety disorders, everyday social interactions may be a source of significant stress. This is often caused by heightened self-consciousness, nervousness, and embarrassment one feels when stepping into social events. To avoid the intense stress and emotions associated with social interactions, one might choose to self-isolate, which tends to worsen one’s mental … Read more
Anxiety is the most common type of mental health issue around the world. During the COVID-19 pandemic, uncertainty and anxiety have affected everyone. For people in recovery from addiction, it is crucial to observe your state of mind and stop anxiety in its tracks before it causes your recovery journey to backslide. When you feel … Read more
