Anxiety

What Are 6 Essential Life Skills to Increase Your Chance of Success During Recovery?

What Are 6 Essential Life Skills to Increase Your Chance of Success During Recovery?

Health and Wellness /

You may think of detox, psychotherapy, and 12-step groups regarding addiction recovery. Do you know that life skills have also been part of a full spectrum of treatment programs? By learning essential self-management skills, recovering individuals can better integrate into family life, work, and society. This is particularly important for young people recovering from addiction […]

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How Do I Manage Anxiety Without Familial Support?

How Do I Manage Anxiety Without Familial Support?

Mental Health /

Everyone experiences nervousness, fear, and anxiety from time to time. In some cases, however, these emotions manifest in situations that don’t require such an extreme response. If this pattern persists, it can become debilitating for the individual. Support from family members can be invaluable for people dealing with frequent anxiety, but that tool isn’t available

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What Are the Best Method of Diagnosing Anxiety Disorders?

What Are the Best Method of Diagnosing Anxiety Disorders?

Mental Health /

Like depression, the word “anxiety” is so widely used nowadays that it has become another buzzword. Is anxiety just a normal stress reaction? When does anxiety need medical attention? People who are recovering from substance addiction should know how to identify symptoms of anxiety disorders. These are not your ordinary stress reactions. Untreated anxiety disorders

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How Do You Release Anxiety During Residential Recovery?

How Do You Release Anxiety During Residential Recovery?

Relapse Prevention /

If you have started residential addiction treatment after detox, anxiety has likely become an unwanted but unshakeable companion. You may have hoped that early sobriety would bring more peace and stability. Instead, you feel more anxious, restless, and edgy. When you feel this way, pause and breathe. Know that you are not alone since anxiety

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What Is Social Anxiety Disorder?

What Is Social Anxiety Disorder?

Mental Health /

For people with social anxiety disorders, everyday social interactions may be a source of significant stress. This is often caused by heightened self-consciousness, nervousness, and embarrassment one feels when stepping into social events. To avoid the intense stress and emotions associated with social interactions, one might choose to self-isolate, which tends to worsen one’s mental

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