Health and Wellness

Can You Conquer Work in Early Recovery – Without Letting It Conquer You?

Can You Conquer Work in Early Recovery – Without Letting It Conquer You?

Getting back to work in early recovery after getting sober is a challenge for many people. Yet, tackling this challenge is an opportunity for tremendous growth. By requiring you to forge a new approach to work, you build a foundation that allows you to exceed anything you expected at the start. There are strategies for […]

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Inpatient vs. Outpatient Rehab: Which Is Right for You?

Inpatient vs. Outpatient Rehab: Which Is Right for You?

Rehab might sound like a scary word or conjure up images of sterile facilities and unsympathetic doctors. Rehab is one of the most effective ways to overcome addiction. For many people, it can be a positive and life-changing experience. There are different types of rehabilitation, and treatment can take many different forms. If substance use and/or dependence has

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12-Step Recovery Fact and Fiction: What Should Newcomers Know?

12-Step Recovery Fact and Fiction: What Should Newcomers Know?

12-Step recovery can feel off-putting or exciting depending on your comfort with trying new things. Many of us who attempt the program do so because of the lows drinking or using has brought us. Desperate for solutions, many are willing to try anything. But we find being informed ahead of time can help quell anxieties

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How Do the Four Modules of DBT Help Addiction Recovery?

How Do the Four Modules of DBT Help Addiction Recovery?

The four modules of dialectical behavior therapy (DBT) can be essential parts of your treatment for addiction and recovery. A decline in mental health can often lead to mental health disorders, which can coincide and coexist with addiction.  Many individuals seeking treatment are aware that there are various therapies that are offered in treatment. However,

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Healthy Recipies For a Nutritious Lifestyle in Recovery

Healthy Recipes for a Nutritious Lifestyle in Recovery

Eating a balanced, nutrient-dense diet is important for everyone, but it can be especially crucial for those in recovery from substance use disorder (SUD). However, “diet culture” is full of bland, boring foods that don’t nourish your mind (or your tastebuds) as much as they nourish your body. Eating should be a fun, enjoyable experience

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Why Should I Go to Rehab if My Addiction Isn’t Bad Enough?

Why Should I Go to Rehab if My Addiction Isn’t Bad Enough?

Many individuals that use drugs and alcohol believe that they have to “hit rock bottom” before seeking help for their addiction. They feel that their addiction isn’t bad enough if they are not at the lowest point in their life. However, early intervention is key to finding lasting recovery. In this blog, we will discuss

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Why Are Holistic Treatment Methods Effective?

Why Are Holistic Treatment Methods Effective?

Do you ever wonder if holistic treatments work? If so, what makes them essential for addiction recovery? The word “holistic” is used to mean the entire person. Rather than focusing on a narrow issue, holistic methods consider a wider spectrum of health outcomes, including physical, emotional, mental, and spiritual dimensions. Healed together, these different aspects

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