Have you heard of experiential therapy? This therapeutic modality is based on the premise that our perception shapes our behavior. What we experience in terms of thoughts, emotions, and even sensations may contribute to our mind-body connection and general well-being. We know that substance use affects not just the body, but the mind and behaviors. […]
How Does Experiential Therapy Work? Read More »
Have you ever thought of addiction as a form of self-harm? The opposite of self-harm is self-care. The neglect of self-care may begin slowly but it can develop into self-destruction. In today’s busy and frantic world, everyone needs a self-care plan. Recovering individuals especially need self-care methods that counteract their engagement in self-harm through substance
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Chronic depression can be crippling. You may find yourself asking, “Is there hope of getting better?” The answer is yes. Although major depression is a complex mental illness, it can be managed and treated. It is critical that you reach out for help and work collaboratively with health professionals. What Is Chronic Depression? Depressive episodes
Is There Hope for People With Chronic Depression? Read More »
When someone has both a substance use disorder (SUD) and a mental health disorder, they have what is known as a dual diagnosis, or co-occurring disorders. Treating one condition without caring for the other may not produce lasting recovery because the interactions of both conditions can sabotage progress. Treatment for dual diagnoses must be integrated
How Is Dual Diagnosis Treated? Read More »
Many people keep pets because they enjoy the companionship of animals. Pets offer many health benefits to people who are recovering from substance addiction. Especially for those who have recently entered sobriety, pets can provide much-needed social contact that helps them overcome loneliness and manage stress. The Importance of Social Contact Substance use disorder (SUD)
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Many people know that regular exercise is good. During recovery from substance use disorder (SUD), the benefits of physical exercise can be even greater. In fact, many recovery experts encourage thinking of exercise as a free mood-boosting pill. What Exercise Does to the Recovering Body Physical activity helps one’s brain release certain feel-good chemicals. These
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If you have a loved one who is struggling with substance use disorder (SUD), you may be eager to help them achieve and maintain sobriety. One effective way to be supportive begins with addressing the stigma in thoughts, attitudes, and even language around SUD. We all know that there is still widespread stigma about people
Why Does Language Matter in Stigma Reduction? Read More »
More and more addiction treatment centers are giving attention to the integration of mind, body, and spirit to achieve maximal healing for their clients. Through research, treatment professionals have realized that treating one of these aspects without considering the others does not effectively prevent relapses. Whole-body wellness includes physical, emotional, mental, and spiritual health. When
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When it comes to methods and programs to treat substance addiction, you may have heard of cognitive-behavioral therapy (CBT), 12-Step groups, and mindfulness meditation. Did you know that yoga is also considered a holistic approach with benefits that help you help maintain recovery? As a natural form of medicine, yoga can be used in tandem
Why Does Yoga Help Addiction Recovery? Read More »
Putting the person first when describing someone with a disability or disease can positively influence the images and impressions we form about them. When it comes to our use of language in combatting addiction-related stigma, person-first language is critical in fostering an environment of dignity, mutual respect, positivity, and hope. Read on to discover four
4 Benefits of Person-First Language Read More »
Matthew Beck B.A, M.A, LMFT (Medical Reviewer)We Work with Most Major Insurances
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