Every recovering individual has a unique path to walk toward healing. Some have to deal with past trauma, while others struggle with mental health problems. However, even those who are lucky enough not to be in these two categories still have one common enemy of recovery to watch out for boredom. Boredom is considered one […]
Why Is Boredom a Slippery Slope Toward Relapse? Read More »
Many people who struggle with substance use disorder (SUD) tend to lose a sense of their identity. You may wonder who you are and what you should do with your life. These difficulties are a result of the mind-altering effects of substances. When you are deep in your addiction, these substances can change who you
How Can You Better Connect With Your True Self During Recovery? Read More »
For many people who develop a drug or alcohol addiction, their disorder can often be traced back to past traumatic experiences. Although you may think that dealing with trauma can be risky during addiction treatment, it is the only path to recovery. Processing trauma helps you deal with negative emotions to prevent relapse. Including healing
How to Heal From Past Trauma During Recovery Read More »
Have you experienced an eventful day with stress and confusion pulling you in different directions? When these stress responses happen, you may find yourself enjoying the here and now less. Mindfulness practices can help you cope with stress and rekindle your love for life. It has also proven effective in helping people recover from the
Becoming a Mindfulness Advocate Read More »
These days, many treatment centers claim that they offer “holistic” treatments but not everyone knows what that means. The term comes from “holism,” which refers to the “whole” of something as more than the sum of its parts. A holistic approach to substance use disorder (SUD) treatment cares for the whole person, including the body,
What Is a Holistic Approach to Addiction Recovery? Read More »
You may have heard about the importance of maintaining a work-life balance to achieve wellness. Did you know that a balanced lifestyle has a certain rhythm to it too? Many health experts emphasize that being aware of this balanced life rhythm can best promote positive health outcomes. Parting ways with chaotic disorder while rebuilding this
Benefits of a Balanced Life Rhythm Read More »
Whether you are a working professional or an employer with many people under you, having a workplace that values self-care is incredibly beneficial to your emotional and mental health. Workplace self-care awareness is part of good company culture, and neglecting it can be costly in the long run. Today, with more and more working professionals
Fostering a Self-Care Culture at Your Workplace Read More »
Did you know that doctors and nurses account for some of the highest rates of addiction in the workforce? Healthcare workers may develop substance addiction when they use drugs or alcohol to cope with work-related stress. There are a few key reasons for this phenomenon: high levels of stress and high accessibility to drugs. The
Can Addiction Happen Among Healthcare Workers? Read More »
How do you decide if you or your loved one is depressed or simply feeling down? These days people use the term “ depression ” so commonly that it has lost its true meaning. As a major mental health disorder, depression is more than a bad day at work or going through a breakup. There
Top 5 Depression Symptoms to Watch Out For Read More »
Did you know that the absence of some vitamins in your diet can lead to certain mental health problems? It is widely known that vitamins are critical to physical health. It is not as commonly understood that they are also closely linked to mental health, particularly brain health. When your diet is limited and not
Vitamin Deficiency and Mental Health Problems Read More »
Matthew Beck B.A, M.A, LMFT (Medical Reviewer)We Work with Most Major Insurances
We understand that this may be a challenging decision. We are ready to be honest with you about your options. Verifying your insurance benefits with us is free and confidential with no commitment required. Reach out to verify your insurance coverage for addiction treatment: 954-688-5806
We know that picking up the phone can be scary. Reaching out for help takes courage – you can do it. We are here to support you. We know what it’s like to have a new chance at life. We want you to feel that, too.
