Mental Health

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How Do You Communicate Mental Health Needs in the Workplace?

Mental Health /
Mental health challenges are worsening in workplaces, especially during the COVID-19 pandemic. Take depression for example. The Center for Disease Control and Prevention (CDC) estimates that depression causes 200 million lost workdays each year, costing employers a total of between 17 and 44 billion dollars. Unfortunately, the prevalence of mental health problems is underrepresented because of [...]

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What is the Wall Stage in Recovery?

Mental Health /

Scientists and counselors often used a life course paradigm to categorize the entire spectrum of recovery into five stages: pre-contemplation, contemplation, preparation, action, and maintenance. However, within the action stage, when you enter into treatment, this part of recovery can also break down into four additional stages: withdrawal, honeymoon, the wall, and adjustment.  Among these,

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