Addiction recovery is like an uphill marathon. Things can get tough, and you may feel all is lost, including past efforts. Recovering individuals need motivation and a sense of hope to keep them going. There are many ways you can motivate your loved one to stay hopeful in recovery.
The Importance of Continuous Motivation During Recovery
The best support you can give your loved one is motivation. Make space and time for conversations about their struggles and ask how you can help. Remind them how far they have come since their first treatment phases. Your love and concern can be some of the most powerful sources of motivation.
Motivation also comes from rest and enjoyment. Maybe your loved one has experienced burnout through all their work in recovery. It is good that they are taking this seriously, but including rest along the journey is also crucial. The body and the mind need to refuel once in a while through rest. One way you can help is to engage them in activities they enjoy.
Potential Reasons for Loss of Motivation in Recovery
You can help a loved one examine their reasons for lack of motivation. Maybe it is because they have set unrealistic goals and become discouraged or defeated because they could not meet them. One way to support your loved one when this is the case is to encourage them to work with recovery experts who can help them lay out a realistic roadmap.
Planning small goals to achieve each week can keep your loved one motivated. Remind them of the ultimate goal while focusing on smaller, more manageable steps toward sobriety.
Perhaps your loved one has become lax in attending support groups, leading to a lack of motivation. Encourage them to keep attending these groups. These are spaces where they can connect with recovering individuals who are role models of hope.
Maybe your loved one has been comparing their progress with others. Remind them that this journey is uniquely theirs. Although it is important to refer to statistics about recovery, recognizing the individual experience is just as critical. Encourage them to work with a recovery expert who can provide a personalized plan for long-term sobriety maintenance. People tend to stay motivated when they better understand their individual needs and best practices. This keeps them from discouragement that comes from comparison.
Motivating a Loved One in Recovery Using Powerful Words
Your words matter. Choose your expressions of love and care carefully to best support a loved one in recovery. Because people in recovery are constantly dealing with their inner critic, feelings of guilt, and shame, your words of love can counter these dark forces. Always affirm their worth and your unconditional love for them.
Your love can be a powerful means of motivation for your loved one. Encourage your loved one to consider the love of other friends and family members. Help them imagine what life is possible in sobriety. Once you work on these external motivations to build up their internal motivation, their sense of determination can become more resilient.
Remind your loved one that you are with them on this journey. The stigma surrounding addiction may cause layers of isolation. Share your vulnerabilities to substances and offer companionship in difficult times. Remind them that everyone needs help, and times of struggle can help them rise stronger than before.
Positivity in Different Stages of Recovery
The journey of recovery from addiction, like treating other chronic diseases, can be filled with negativity. Recovering individuals regularly encounter difficulties in healing the body and mind. To counter these roadblocks, therapists work hard to instill positive thinking in them. Family and friends can also support their loved ones by reminding them of the positive aspects of life.
Positive affirmations from family and friends can be life-changing to people in recovery. This does not mean that you need to sugar-coat things constantly. It can take a major cultural shift in the family to begin appreciating others for who they are and what they bring to the family’s life. Create opportunities to recognize positive traits by sending a handwritten card or leaving a voicemail message.
Learn to recognize moments of vulnerability during your loved one’s treatment and reinforce positivity. These moments may include the first time they admit a problem with addiction when they decide to begin treatment after they go through the detox process or transition to the real world after treatment.
Building Positivity Into Post-Sobriety Life
When your loved one has achieved early sobriety, it is still important to pump positivity into their life. You can pair positive affirmations with fun activities. For example, involve your loved one in preparing a family meal. Spread words of encouragement from family and friends to them.
There are many positive values you can help build within your loved one. For example, teach them to value the process of recovery and self-discovery over perfection. Affirm their worth and self-determination. Involve them in serving others in need. All these are beautiful steps of personal growth.
There are external and internal ways to preserve motivation during recovery. If you are supporting a loved one in recovery, you can learn skills to keep your loved one motivated and hopeful. There are a variety of factors that can cause a loss of motivation. At Laguna Shores Recovery, our experienced recovery experts and family therapists can help you better support a loved one to stay hopeful during this challenging journey. We are known for our comfortable atmosphere, family therapy, cognitive and behavioral therapies, family relationship programs, and 12-Step groups. We believe in a holistic approach to sustainable recovery, and our staff is experienced in coaching and supporting you. Call us at 866-934-5276.