Habits

Can Mindfulness Meditation Help Manage Addictive Habits?

Can Mindfulness Meditation Help Manage Addictive Habits?

Mental Health /

Have you heard of mindfulness meditation? It is a contemplative practice with thousands of years of history. This practice can be an effective treatment method in addiction recovery. It helps restore the mind-body connection while facilitating brain healing. Individuals in recovery can implement this practice to see progress in overall well-being and success in sobriety. […]

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Ten Healthy Habits That Make a Big Difference for Your Mind-Body Connection

Ten Healthy Habits That Make a Big Difference for Your Mind-Body Connection

Mental Health /

Have you heard of the mind-body connection? Did you know that mind-body imbalance plays a significant role in many physical and mental illnesses, such as heart disease and depression? Although the relationship between mind and body is complex, balance can be restored by taking small steps in life. Below are the top ten healthy habits

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