Do you know the difference between diet and nutrition? Many times, these two terms are used interchangeably, but they are not the same thing. A diet is something temporary to either achieve temporary results or a necessity based on circumstances. Nutrition is a healthy lifestyle choice that should be practical and sustainable. Negative Effects of […]
Nutrition vs Diet in Recovery Read More »
A well-balanced and nutrient-rich diet can sustain both your body and mind. The benefits of good nutrition intake do not stop with physical aspects but also help with improved concentration, prolonged attention span, and good decision-making. They can also help you reduce stress and cope with depression symptoms. The “food for the mood” adage has
How Do You Improve Mental Health With Nutrition? Read More »
Matthew Beck B.A, M.A, LMFT (Medical Reviewer)We Work with Most Major Insurances
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