Addiction is a disease where relapse is very common. While cravings and triggers in addiction recovery are unique, it is normal to experience cravings for drugs or alcohol after long-term use. However, when you experience cravings, there is often an internal conflict. Part of you understands the importance of staying sober, but another part of … Read more
Having a sense of purpose can help you in many ways, including improving mental health and long-term recovery. However, finding purpose is a task that can be very difficult. At Laguna Shores Recovery Center, we understand that finding your purpose can help you to stay on the path of recovery by improving you decreasing depression … Read more
As a kid, you were probably taught what words were good and which words were bad. Your parents and teachers told you not to call people names and not to curse. Eventually, you grew up, and you made your own opinion about what words were okay to say. Whether you knew it or not, that … Read more
Have you heard of aftercare or continuing care in addiction recovery? These terms refer to the stage of recovery following the completion of an intensive treatment phase. Research shows that long-term aftercare or continuing care can produce more positive effects. It has become a consensus among recovery experts that aftercare is not an optional part … Read more
Good communication is an essential skill that can help you maintain recovery progress. Restoration of communication skills is part of recovery. Communication is your main channel for getting external support from health professionals, family, and friends. Your communication skills can be strengthened through different therapies and peer group interactions. Let’s look at some of the … Read more
Did you know that individuals with physical and cognitive disabilities are at a higher risk of developing substance dependence? If you support a loved one who suffers from chronic disabilities and addiction, we’ve gathered some information you need to know about both conditions. What Are Chronic Disabilities? A “disability” refers to a physical or mental … Read more
When you complete detox and achieve early sobriety, you will have a lot of time. How do you spend each day without getting bored or stressed? Keeping a recovery journal might be the best way to help you maintain progress in early sobriety. Journaling can benefit your emotional and mental health in multiple ways. Can … Read more
Overuse of social media can be harmful to people in addiction recovery. Social media use can become a non-substance-related addiction that can compromise recovery from drugs and alcohol. Many residential treatment centers do not allow social media use during treatment for this reason. Because smartphones are ubiquitous and social media is free and easily accessible, … Read more
People in the industry often talk about physical and mental health regarding addiction recovery. For example, the Substance Abuse and Mental Health Services Administration (SAMHSA) explains that the concept of “wellness” refers to being in good health — both physically and mentally. However, all-around wellness involves more than these two dimensions. Therefore, recovering individuals need … Read more
In today’s modern society, people tend to throw around the term “self-care” loosely. Unfortunately, despite the push in this area, very few successfully implement effective self-care practices. So maybe it is time to pause and reflect on some common pitfalls of ineffective self-care and discover the best ways to care for yourself during recovery. Avoiding … Read more
