Recovery

How Do I Resolve Internal Conflict Regarding Cravings While in Recovery?

How Do I Resolve Internal Conflict Regarding Cravings While in Recovery?

Health and Wellness /

Addiction is a disease where relapse is very common. While cravings and triggers in addiction recovery are unique, it is normal to experience cravings for drugs or alcohol after long-term use. However, when you experience cravings, there is often an internal conflict. Part of you understands the importance of staying sober, but another part of […]

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5 Communication Skills That Will Save Your Life From Addiction

5 Communication Skills That Will Save Your Life From Addiction

Mental Health /

Good communication is an essential skill that can help you maintain recovery progress. Restoration of communication skills is part of recovery. Communication is your main channel for getting external support from health professionals, family, and friends. Your communication skills can be strengthened through different therapies and peer group interactions. Let’s look at some of the

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10 Best Practices to Restore Mind-Body Connection

10 Best Practices to Restore Mind-Body Connection

Mental Health /

For an individual to heal from substance use disorder (SUD), a treatment program or residential facility must focus on every aspect of a person for effective healing. SUD is not only about the abuse of substances but also about the potentially preexisting biological and environmental factors that lead to the abuse of substances. A treatment

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The Importance of Sober Socialization During Recovery

Alcohol /

Whether you consider yourself an introvert or an extrovert, socialization is essential for your well-being. Unfortunately, most of their social interactions may have centered around substance use for many people struggling with substance addiction. When you are used to hanging out with friends who use drugs or alcohol, sober socialization may be challenging. However, sober

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How Do I Relearn Relationship Skills During Recovery?

How Do I Relearn Relationship Skills During Recovery?

Relationships /

Do you wish to rebuild relationships in recovery but feel unsure where to begin? You are not alone in feeling this way, as many recovering individuals find relationship skills the most challenging issue to relearn. This is also why many recovery centers now offer life skills and relationship skills coaching. Why People in Early Recovery

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The Harm of Sugar Addiction in Recovery

The Harm of Sugar Addiction in Recovery

Health and Wellness /

People who are recovering from substance use disorder (SUD) often have a tendency to replace the cravings for drugs and alcohol with the urge to consume other mood-boosting foods, including fast food and sugary products. Many even find themselves using sugar as a replacement addiction. Similarities Between Substance Addiction and Sugar Addiction From a scientific

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