Have you ever taken a deep breath and found you instantly felt lighter? Health experts have recommended deep breathing techniques (or “breathwork”) across fields as a holistic means of stress management. The benefits of deep breathing techniques go beyond just feeling relaxed. You can also improve at mastering different kinds of breathwork or deep breathing […]
Top 5 Benefits of Breathing Techniques in Addiction Recovery Read More »
Whether you are a working professional or an employer with many people under you, having a workplace that values self-care is incredibly beneficial to your emotional and mental health. Workplace self-care awareness is part of good company culture, and neglecting it can be costly in the long run. Today, with more and more working professionals
Fostering a Self-Care Culture at Your Workplace Read More »
Matthew Beck B.A, M.A, LMFT (Medical Reviewer)We Work with Most Major Insurances
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