A sober and balanced lifestyle has a continuous and rewarding effect on everything else in your life. So how do recovering individuals get to this destination? Two key principles that define this transition from addiction to recovery are honesty and transparency. If you learn and abide by these rules, you will see improvements not just in your health but in your relationships and overall quality of life.
Marks of Honesty and Transparency in Life
Transparency and honesty show up in your behaviors. A transparent person has no hidden motives. Therefore, they can easily build trust with others. Transparency and honesty can also guide clear and straightforward expressions of feelings and emotions. This is good for emotional and mental health in general.
Whether you are engaging in recovery by receiving treatment, attending peer support group meetings, contributing to community service, or rebuilding relationships with family and friends, cultivating trust and safety is essential. People need to feel safe around you so that they can trust you. Transparency and honesty are the cornerstones of earning that reputation.
People who live by the principles of transparency and honesty are respected as individuals with integrity. When you live this way, your behaviors can be viewed as driven by deeply held values. These principles also keep you and others accountable so that interpersonal conflicts can be minimized. Being able to navigate difficult relationships while abiding by these principles can help you develop important life and relationship skills.
12-Step Program as Vulnerability Training
12-Step programs are values-driven peer support arenas. Transparency and honesty are some of the most important values rooted in vulnerability. For example, Step 1 of the 12-step program helps participants admit that they have become powerless over substance use and their lives have become unmanageable. This is not an easy thing to admit. Many people go through extreme denial about their loss of control and the negative consequences of substance use.
During group discussions, participants will talk about how lies and deception are unproductive means of self-protection. While it is normal to struggle to admit to the reality of the situation, dishonesty may bring up intense feelings of guilt and jeopardize one’s sobriety. On the other hand, transparency and honesty mean you can begin to monitor your behavior truthfully and with acceptance.
The 12-Step meetings can expose you to the possibility of living out transparent healing. You will hear candid stories from others who have struggled with similar issues as yours. Gradually, you can open up and become honest about your own emotions. This culture of vulnerability will train you to become accountable.
Maintaining Honesty and Transparency During Recovery
Recovering individuals must constantly come to terms with the truth of ongoing challenges. Addiction recovery is a complicated journey; there can be detours if you are distracted from your goals. It can be hard to face the truth about your situation, especially when it includes cravings and relapse. However, being completely honest with yourself is the first step.
Apply transparency and honesty when working with health professionals such as therapists. Allowing them to understand your true conditions is instrumental to your health because your openness helps them better design an appropriate treatment plan. Unfortunately, many recovering individuals struggle with feelings of guilt that prohibit them from sharing openly.
Participating in the 12-Step program can be helpful for your interactions with therapists because you learn not to avoid or ignore negative emotions. As a result, you can work more diligently with a therapist to address these emotional ups and downs. Honesty and transparency also help you stay committed to treatment.
Vulnerability Helps You Rebuild Relationships
Most people struggling with addiction have denied or hidden the problem from their loved ones. As a result, your family and friends may have experienced emotional wounds or disappointments because of your substance use problems. To rebuild these key relationships, begin by owning up to past dishonesty.
Begin sharing honestly with your spouse, children, parents, and friends about your struggles and how you’ve hidden them. Tell them the truth about what kept you from opening up, whether it was fear, guilt, or something else. Apologize for the negative impact of your addiction on their lives. This step toward honesty can reopen the lines of communication with them.
Then, commit transparency and honesty with them during the next stages of recovery. Invite them to become accountability and support partners. Be truthful in sharing your struggles, including the triggers and your needs in terms of support. Involve them in the space of recovery transparency by utilizing family therapy. Transparency and honesty will pave a solid foundation for something powerful: hope. Based on truth and resilience, hope can motivate you to conquer higher grounds.
Honesty and transparency are important principles when you participate in 12-Step groups or work with a therapist during recovery. They are also key in rebuilding relationships that have been damaged by substance use. Laguna Shores Recovery coaches you on ways to apply these principles to your recovery efforts. Along with our high-quality 12-Step program, we customize treatment plans for you, including individual and family therapy. Laguna Shores Recovery offers treatment plans such as detox, medication, group therapy, and relationship skills coaching. We also run an outpatient program to support you in achieving long-term health. Schedule an appointment with us today at Laguna Shores Recovery. Call us at (954) 329-1118. We will make sure that you are in good hands.