When you are choosing a therapist, some of the therapy types they offer and terms they use might seem confusing and contradictory. For example, you may wonder, what is cognitive-behavioral therapy (CBT)? What is the difference between an integrated approach and a holistic approach? Is CBT part of both? How do you choose a therapist […]
CBT as Part of an Integrated Approach to Treatment Read More »
After years of substance use, many people find themselves asking where and how it all began. They might think this is an impossible question to answer and have conflicting throughs about the matter. The qualified staff at Laguna Shores might be able to help clients understand their addiction. Dialectical behavior therapy (DBT) is among the
How Do You Balance Conflicted Thought Patterns and Opposite Forces? Read More »
Did you know that spending time with horses can bring therapeutic effects? This is especially true for people recovering from substance use disorder (SUD) and related mental health issues. Forming bonds with animals can have a profound effect on your overall well-being. Equine-Assisted Psychotherapy The term “equine-assisted therapy” (EAT) may sound unfamiliar to you, but
A Horse of Course: Understanding Equine Therapy Read More »
When you see the term “adulting” on our website, do you wonder what it means? Adulting can refer to taking on certain responsibilities that come with growing up, such as renting an apartment or getting a job. These are positive milestones that prepare you for independence. Additionally, this term may refer to the development of
Adulting: The Importance of Life Skills Read More »
Have you experienced an eventful day with stress and confusion pulling you in different directions? When these stress responses happen, you may find yourself enjoying the here and now less. Mindfulness practices can help you cope with stress and rekindle your love for life. It has also proven effective in helping people recover from the
Becoming a Mindfulness Advocate Read More »
These days, many treatment centers claim that they offer “holistic” treatments but not everyone knows what that means. The term comes from “holism,” which refers to the “whole” of something as more than the sum of its parts. A holistic approach to substance use disorder (SUD) treatment cares for the whole person, including the body,
What Is a Holistic Approach to Addiction Recovery? Read More »
People who struggle with substance abuse disorder (SUD) may know very well about the prevalence of stigma in society that comes with addiction. People tend to use negative language when referring to people with SUD. Many times, family members and friends also succumb to judgments and assume that addiction has mostly to do with moral
Combatting Shame and Stigma in Recovery Read More »
Did you know that Adverse Childhood Experiences (ACEs) have been recognized by health professionals as risk factors for mental health illnesses and substance use disorder (SUD)? Getting treatment for ACEs requires interventions with mental health professionals that help alleviate neurological damage. Without trauma-informed care, ACEs may drive children and young people toward substance addiction. Because
Why Are Adverse Childhood Experiences Associated With Addiction? Read More »
Unfortunately, denial is common among people with substance use disorder (SUD). It is also one of the major barriers to treatment. To begin receiving treatment and overcoming SUD, one must first overcome denial so they can accept their need for help. Once denial has been removed, treatment can be more successful and recovery more lasting.
Overcoming Denial in Addiction Recovery Read More »
Did you know that low self-esteem and substance use disorder (SUD) are interrelated? Low self-esteem is a powerful risk factor for developing SUD, especially in younger people like teens. SUD often comes with co-occurring mental health disorders, and while low self-esteem isn’t a mental health disorder itself, it may be a symptom of some. Treating
Why Is Low Self-Esteem a Risk Factor for Substance Addiction? Read More »
Matthew Beck B.A, M.A, LMFT (Medical Reviewer)We Work with Most Major Insurances
We understand that this may be a challenging decision. We are ready to be honest with you about your options. Verifying your insurance benefits with us is free and confidential with no commitment required. Reach out to verify your insurance coverage for addiction treatment: 954-688-5806
We know that picking up the phone can be scary. Reaching out for help takes courage – you can do it. We are here to support you. We know what it’s like to have a new chance at life. We want you to feel that, too.
