One glance at a notification can turn into an hour of scrolling before you realize what happened. For many people, this experience is no longer occasional; it’s daily. According to the American Psychological Association’s 2024 data, roughly 35% of teens report using social media “almost constantly,” with adults not far behind. At the same time, rates of anxiety, attention problems, and sleep disruption continue to rise.
Digital Detox: How Social Media Affects Recovery and Mental Health Read More »
Matthew Beck B.A, M.A, LMFT 
