For many people who develop a drug or alcohol addiction, their disorder can often be traced back to past traumatic experiences. Although you may think that dealing with trauma can be risky during addiction treatment, it is the only path to recovery. Processing trauma helps you deal with negative emotions to prevent relapse. Including healing […]
How to Heal From Past Trauma During Recovery Read More »
Have you experienced an eventful day with stress and confusion pulling you in different directions? When these stress responses happen, you may find yourself enjoying the here and now less. Mindfulness practices can help you cope with stress and rekindle your love for life. It has also proven effective in helping people recover from the
Becoming a Mindfulness Advocate Read More »
These days, many treatment centers claim that they offer “holistic” treatments but not everyone knows what that means. The term comes from “holism,” which refers to the “whole” of something as more than the sum of its parts. A holistic approach to substance use disorder (SUD) treatment cares for the whole person, including the body,
What Is a Holistic Approach to Addiction Recovery? Read More »
You may have heard about the importance of maintaining a work-life balance to achieve wellness. Did you know that a balanced lifestyle has a certain rhythm to it too? Many health experts emphasize that being aware of this balanced life rhythm can best promote positive health outcomes. Parting ways with chaotic disorder while rebuilding this
Benefits of a Balanced Life Rhythm Read More »
Whether you are a working professional or an employer with many people under you, having a workplace that values self-care is incredibly beneficial to your emotional and mental health. Workplace self-care awareness is part of good company culture, and neglecting it can be costly in the long run. Today, with more and more working professionals
Fostering a Self-Care Culture at Your Workplace Read More »
Did you know that doctors and nurses account for some of the highest rates of addiction in the workforce? Healthcare workers may develop substance addiction when they use drugs or alcohol to cope with work-related stress. There are a few key reasons for this phenomenon: high levels of stress and high accessibility to drugs. The
Can Addiction Happen Among Healthcare Workers? Read More »
How do you decide if you or your loved one is depressed or simply feeling down? These days people use the term “ depression ” so commonly that it has lost its true meaning. As a major mental health disorder, depression is more than a bad day at work or going through a breakup. There
Top 5 Depression Symptoms to Watch Out For Read More »
Did you know that the absence of some vitamins in your diet can lead to certain mental health problems? It is widely known that vitamins are critical to physical health. It is not as commonly understood that they are also closely linked to mental health, particularly brain health. When your diet is limited and not
Vitamin Deficiency and Mental Health Problems Read More »
People recovering from substance addiction and co-occurring mental health issues are often encouraged to practice meditation because it offers many benefits for both the body and the mind. Not only does meditation help you slow down in today’s hyper-connected and fast-paced environment, but it also restores brain health. Meditation Benefits for the Brain By practicing
The Brain Science Behind Meditation Read More »
Psychotherapy is an effective treatment option for people recovering from substance addiction. It is a general category of therapy encompassing many approaches that are effective for those in recovery from substance use because it addresses mental health and co-occurring behavioral issues. Psychotherapy is effective for addiction recovery because it treats the mind while observing how
How Does Psychotherapy Work? Read More »
Matthew Beck B.A, M.A, LMFT (Medical Reviewer)We Work with Most Major Insurances
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