Have you ever taken a deep breath and found you instantly felt lighter? Health experts have recommended deep breathing techniques (or “breathwork”) across fields as a holistic means of stress management. The benefits of deep breathing techniques go beyond just feeling relaxed. You can also improve at mastering different kinds of breathwork or deep breathing … Read more
In today’s modern society, people tend to throw around the term “self-care” loosely. Unfortunately, despite the push in this area, very few successfully implement effective self-care practices. So maybe it is time to pause and reflect on some common pitfalls of ineffective self-care and discover the best ways to care for yourself during recovery. Avoiding … Read more
As the clock strikes midnight, the New Year is upon us, filled with endless possibilities for change and adding new things to make you a better version of yourself. Everyone hurries to figure out what they want to work on for the next year. However, rushing through setting out your goals for the year can … Read more
Effective self-care techniques are critical for people who are recovering from substance addiction. Self-care helps reduce stress and is central to relapse prevention. You can gradually grow into healthy habits to achieve lifestyle change. In this article, we will break down some easy-to-learn tips that can benefit you. Tip #1. Build Movement Breaks Into the … Read more
Have you ever thought of addiction as a form of self-harm? The opposite of self-harm is self-care. The neglect of self-care may begin slowly but it can develop into self-destruction. In today’s busy and frantic world, everyone needs a self-care plan. Recovering individuals especially need self-care methods that counteract their engagement in self-harm through substance … Read more
Whether you are a working professional or an employer with many people under you, having a workplace that values self-care is incredibly beneficial to your emotional and mental health. Workplace self-care awareness is part of good company culture, and neglecting it can be costly in the long run. Today, with more and more working professionals … Read more
Anxiety is the most common type of mental health issue around the world. During the COVID-19 pandemic, uncertainty and anxiety have affected everyone. For people in recovery from addiction, it is crucial to observe your state of mind and stop anxiety in its tracks before it causes your recovery journey to backslide. When you feel … Read more
