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Five-Minute Self-Care Ideas That Will Change Your Recovery Journey

Five-Minute Self-Care Ideas That Will Change Your Recovery Journey

Effective self-care techniques are critical for people who are recovering from substance addiction. Self-care helps reduce stress and is central to relapse prevention. You can gradually grow into healthy habits to achieve lifestyle change. In this article, we will break down some easy-to-learn tips that can benefit you.  Tip #1. Build Movement Breaks Into the … Read more

Choosing Self-Care Methods That Work

Self-care helps you maintain recovery progress.

Have you ever thought of addiction as a form of self-harm? The opposite of self-harm is self-care. The neglect of self-care may begin slowly but it can develop into self-destruction. In today’s busy and frantic world, everyone needs a self-care plan. Recovering individuals especially need self-care methods that counteract their engagement in self-harm through substance … Read more

Fostering a Self-Care Culture at Your Workplace

Fostering a Self-Care Culture at Your Workplace

Whether you are a working professional or an employer with many people under you, having a workplace that values self-care is incredibly beneficial to your emotional and mental health. Workplace self-care awareness is part of good company culture, and neglecting it can be costly in the long run. Today, with more and more working professionals … Read more

Anxiety, Self-Care, and Recovery

Anxiety, Self-Care, and Recovery

Anxiety is the most common type of mental health issue around the world. During the COVID-19 pandemic, uncertainty and anxiety have affected everyone. For people in recovery from addiction, it is crucial to observe your state of mind and stop anxiety in its tracks before it causes your recovery journey to backslide. When you feel … Read more