If you are serious about your recovery journey, you may wonder whether there is a typical treatment roadmap to help you set some expectations. The belief that everything is going to get better quickly after starting treatment is a common misconception. A realistic roadmap helps you manage your expectations and stay motivated. When Will I […]
How Can I Design a Roadmap for Addiction Recovery? Read More »
The secret to sustainable recovery is rebuilding a healthy and balanced lifestyle. There are many coping skills and self-management tactics to help you make your lifestyle stress-free, orderly, and balanced. Recovering individuals who commit to this learning experience may benefit from various life skills in many ways. Daily Skills to Care for Yourself As you
Life Skills and Self-Management During Recovery Read More »
Embarking on the road to recovery is an exciting time, but it can also be intimidating. The thought of returning to everyday life means at some point you’ll likely run into situations that may trigger your desire to re-engage with substances. The key is to intentionally prioritize sobriety when engaging in social activities in your
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If you have a teen child who is struggling with drug or alcohol addiction, you may want to find all the supportive resources for your child that you can. Many parents feel lost, confused, or concerned when it comes to incorporating a 12-Step program into their child’s recovery. It is widely known that the 12-Step
Are 12-Step Programs Appropriate for Teens? Read More »
Do you often experience negative self-talk in your mind? Are you tired of blaming yourself? Self-blame is common among people who have substance use disorder (SUD) because, after years of substance use, you may believe that you are in some way destined to fail and therefore only focus on the negatives of life. It is
Stop Blaming Yourself: Self-Compassion in Recovery Read More »
Now that you are sober and are no longer under the influence of drugs and alcohol, you might wonder why you continue to feel unhappy. Your emotional struggles may even make you second-guess whether sobriety is worth it. While there is no quick fix to train yourself to be happy, understand that, after years of
Can You Train Your Brain to Feel Happy? Read More »
When you are choosing a therapist, some of the therapy types they offer and terms they use might seem confusing and contradictory. For example, you may wonder, what is cognitive-behavioral therapy (CBT)? What is the difference between an integrated approach and a holistic approach? Is CBT part of both? How do you choose a therapist
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After years of substance use, many people find themselves asking where and how it all began. They might think this is an impossible question to answer and have conflicting throughs about the matter. The qualified staff at Laguna Shores might be able to help clients understand their addiction. Dialectical behavior therapy (DBT) is among the
How Do You Balance Conflicted Thought Patterns and Opposite Forces? Read More »
Did you know that spending time with horses can bring therapeutic effects? This is especially true for people recovering from substance use disorder (SUD) and related mental health issues. Forming bonds with animals can have a profound effect on your overall well-being. Equine-Assisted Psychotherapy The term “equine-assisted therapy” (EAT) may sound unfamiliar to you, but
A Horse of Course: Understanding Equine Therapy Read More »
When you see the term “adulting” on our website, do you wonder what it means? Adulting can refer to taking on certain responsibilities that come with growing up, such as renting an apartment or getting a job. These are positive milestones that prepare you for independence. Additionally, this term may refer to the development of
Adulting: The Importance of Life Skills Read More »
Matthew Beck B.A, M.A, LMFT (Medical Reviewer)Matthew is a licensed marriage and family therapist who is passionate about building the lives of those suffering from addiction. His professional goal is to give each and every client the tools necessary to maintain a successful and sober lifestyle post treatment.
Matthew uses a variety of clinical modalities and prefers a person-centered, cognitive behavioral, solution-focused approach to therapy.
We Work with Most Major Insurances
We understand that this may be a challenging decision. We are ready to be honest with you about your options. Verifying your insurance benefits with us is free and confidential with no commitment required. Reach out to verify your insurance coverage for addiction treatment: 954-688-5806
We know that picking up the phone can be scary. Reaching out for help takes courage – you can do it. We are here to support you. We know what it’s like to have a new chance at life. We want you to feel that, too.
