Setting Boundaries for Healthy Relationships During Recovery Read More »
What Role Do Neurological Pathways Play in Recovery? Read More »
Residential rehab is a valuable time to use all the resources at a treatment center. These can include medically-assisted detox, mental health counseling, and group therapy. Many people consider various kinds of therapy, but how do you choose from the different types? For example, if you work one-on-one with a therapist, does it mean you
What Are the Pros and Cons of Individual vs. Group Therapy? Read More »
Whether you consider yourself an introvert or an extrovert, socialization is essential for your well-being. Unfortunately, most of their social interactions may have centered around substance use for many people struggling with substance addiction. When you are used to hanging out with friends who use drugs or alcohol, sober socialization may be challenging. However, sober
The Importance of Sober Socialization During Recovery Read More »
Do you wish to rebuild relationships in recovery but feel unsure where to begin? You are not alone in feeling this way, as many recovering individuals find relationship skills the most challenging issue to relearn. This is also why many recovery centers now offer life skills and relationship skills coaching. Why People in Early Recovery
How Do I Relearn Relationship Skills During Recovery? Read More »
Sobriety is not a one-and-done deal. People who have been sober for years may still struggle with cravings. Before you find yourself in desperate need of additional support after completing treatment, it may be a good idea to find an accountability partner to help you maintain sobriety in the long term. Why Do I Need
How Can I Find an Accountability Partner to Help Me Stay Sober? Read More »
Chronic depression can be crippling. You may find yourself asking, “Is there hope of getting better?” The answer is yes. Although major depression is a complex mental illness, it can be managed and treated. It is critical that you reach out for help and work collaboratively with health professionals. What Is Chronic Depression? Depressive episodes
Is There Hope for People With Chronic Depression? Read More »
If you have a loved one who is struggling with substance use disorder (SUD), you may be eager to help them achieve and maintain sobriety. One effective way to be supportive begins with addressing the stigma in thoughts, attitudes, and even language around SUD. We all know that there is still widespread stigma about people










Matthew Beck B.A, M.A, LMFT 

